I am starting working out. I have planned a diet also and my trainer has told me to have 3 scoops of whey protein and 5 gm of creatine a day.
I am skinny and this would be my first time in gym. I have heard people say that you should not have whey protein and creatine for atleast a month after starting working out. Is it true OR should i start having whey and creatine from the first day of the gym ?