Anyone donate blood and then lift weights the same day or a couple days after
Im donating blood in a couple weeks and wanted to know if i should take a couple days off
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Anyone donate blood and then lift weights the same day or a couple days after
Im donating blood in a couple weeks and wanted to know if i should take a couple days off
i did this once and had a sht workout without any pump at all. if i were you i'd wait a day or 2 or maybe go light.
[QUOTE=S4ndm4n;411726451]i did this once and had a sht workout without any pump at all. if i were you i'd wait a day or 2 or maybe go light.[/QUOTE]
Dammit
Hopefully itll be on a friday so i have the weekend
I doubt be any problem, I wouldn't be trying to go really heavy though as energy might be slightly sapped.