The Greatest NGN Glyco-Energy Log By PipeHitter808
OK guys so here is the beginning of my Log. I got my package in the mail on the 18th and wasnt able to train last few days. (Work) But here is my log and also I am going to include photos and my training.
Currently I am at 195lbs and 10.2% Bodyfay as of this morning. My goals are simple get bigger! I train primarily CrossFit, Powerlifting, and Strongman. I compete in CrossFit and Strongman currently. This year I competed at the CrossFit Games Regionals. I made it to final day but could break into the Top 3. So now is training for next years Games.
My diet is pretty close to Paleo, Only exception is I include white rice and a few things like Nutella in my diet. I Train 4 days a week Monday, Wednesday, Friday, and Saturday is my Olympic Lifting day.