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Starting my 12 week Cutting Phase
I am about to start a 12 week cutting program. I took my before pictures last Friday. I ordered all my supps from BB.com I just finished my bulking phase. Now I'm at 200 lbs 18% Fat <---Uggg. So now I'm going with a cutting stack:
Zero Carb Isopure Protein
MHP DREN
SciVation Xtend
MAN Vaporize
GNC Mega Men Multi
I printed out my program and plan to follow it to the "T" My workout will be as follows
Monday
Day 1: Chest, Triceps & Abs Sets Reps
Dumbbell Bench Press 3 8-12
Incline Bench Press 3 8-12
Decline Bench Press 3 8-12
Cable Pushdowns 3 8-12
Overhead Extensions 3 8-12
Crunches 3 12-15
Finish with 45 Min Cardio
Tuesday
60Min Cardio Only
Wensday
Day 2: Back, Biceps & Calves Sets Reps
Lateral Pulldown 3 8-12
Cable Rows 3 12-15
Hyperextensions 3 12-15
Barbell Curls 3 12-15
Alternate Dumbbell Curls 3 12-15
Seated Calf Raises 3 12-15
Finish with 45 Min Cardio
Thursday
60Min Cardio
Friday
Day 3: Legs, Shoulders & Abs Sets Reps
Leg Extension 3 12-15
Hamstring Curl 3 12-15
Leg Press 3 12-15
Shoulder Press 3 8-12
Side Lateral Raises 3 8-12
Rear Lateral Raises 3 8-12
Lying Leg Raises 3 12-15
Finish with 45Min Cardio
Going to use this for 2 weeks and then change up the weight program every 2 weeks.
And so on......... I'm going to rest sat and Sunday.
My Eating is as follows:
3:00am Wake up Take 1 serving of Xtend and 1 MHP Dren (drinking water)
4:00am In the gym (Drinking water)
5:40am End workout Protein shake 2 mega men multi and 2 Vaporise
9:00am Snack Almonds 1 can of Tuna in water (drinking water)
11:00am Protein shake (More water)
12:30pm Lunch Chicken 1 cup of oats, almonds (more water)
3:30pm Protein Shake and 2 Vaporise
6:30pm Dinner Chicken or fish salad, brown rice 2 Vaporise
I try to mix up my snacks a bit day by day.
So far I'm on day 2 of my cutting phase and I'm sore as hell from Monday's workout & cardio. I felt pretty good today after doing my 1Hr of cardio. I did notice I seem to feel very stiff (rigamortise feeling) but that probably because I am just sore.
Any comments, Questions, Concerns?
I'll try and post a picture that I just took. 2-8-2008
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