Whey vs. BCAA post workout
I did some looking around and it is apparent that whey>BCAAs post workout. My problem is, after 8 months of elmination dieting I've determined that dairy, to include even unflavored whey isolate, gives me acne and digestion issues. Since giving up whey my recovery has been terrible. I've tried goats milk with raw egg and dextrose PWO, coconut juice (80% glucose), and eating a large meal within 30 min., but I'm still lacking in recovery.
I'm wondering if anyone has tried using BCAAs alone PWO and had any success, or if there are any other PWO ideas out there that might be as effective as whey.
Side note: I'm doing Jim Wendler's 5/3/1 North of Vag program, +1 day of longer conditioning or olympic lifting. I currently eat a pretty optimal diet for recovery, I'm just looking for an extra edge that I was used to when using whey.