FRIDAY 1-10 & SATURDAY 1-11, DAYS 5 and 6. Ya Buddy!!!
This post will cover the last two days, to catch me up to date!
Friday 1-10, and Today Saturday 1-11
What's happening my fellow Juggernauts? How's everybody's weekend going so far? We got to do some shopping today, and I washed my car, after my morning Cardio of course! Then if Frick'n Rained! What The.....
Why does that happen? Is there some chemical reaction in the atmosphere that is activated when soap and water hit the finish on a vehicle? What kind of crap is that? I will work my ass off getting my car washed, waxed, amour all, and polished wheels, AND THEN, [color=blue]RAIN[/color] [color=red]AAAaaaauuuuggggghhhhhh!!!![/color]
Oh well, I'm a Juggernaut and I can handle it!
See!!!
[video=youtube_share;4Wq0KgHtm1k]http://youtu.be/4Wq0KgHtm1k[/video]
Okay, maybe it wasn't quite that bad!
[color=gold]Juggernaut HP Review[/color]
Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick. Delicious!)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome, I really find myself concentrating on whatever muscle group I'm working on, and making sure I get that squeeze at the top of the movement!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash, and even feel a little refreshed after working my ass off!)
Strength = 9-10 (I find JHP makes me push myself for more weight, more reps, or even that slow eccentric movement of whatever exercise I'm doing! Awesome!)
[color/red]Meals (Nutrition)[/color]
Still working on this!
[color=gold]FRIDAY[/color]
[color=blue]Pre-Workout[/color]
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz
[color=blue]Intra Workout[/color]
Amino 1
[color=blue]Post Workout/Breakfast[/color]
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex
[color=blue]Meal 1[/color]
Brown Rice
Pinto Beans
Chicken
[color=blue]Snack 1[/color]
2 scoops Protein Powder in milk
[color=blue]Meal 2[/color]
8oz Lean NY Steak
1 Large Baked Potato, with butter
Green Salad (small amount of dressing)
Iced Tea (unsweetened)
[color=blue]Snack 2[/color]
1 scoop Protein Powder in milk
[color=gold]SATURDAY[/color]
[color=blue]Pre-Workout[/color]
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz
[color=blue]Intra Workout[/color]
Amino 1
[color=blue]Post Workout/Breakfast[/color]
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex
[color=blue]Meal 1[/color]
Brown Rice
4 Small Corn Tortillas
1 Lean Hamburger Pattie
Very small salad, no dressing
[color=blue]Snack 1[/color]
2 scoops Protein Powder in milk
[color=blue]Meal 2[/color]
Rice
Chicken
Veggies
[color=red]1 After Dinner Cocktail! (It's Saturday! You have to treat yourself occasionally, Right!) :-)[/color]
[color=blue]Snack 2[/color]
1 scoop Protein Powder in milk
[color=green]WORKOUT[/color] [color=red]FRIDAY[/color]
Standing Alternating Dumbbell Curls @ 35lbs = 5 Sets of 20, 15, 12, 10, 8 Reps
Incline Dumbbell Curls @ 35lbs = 3 Sets of 12, 10, 8 Reps
Seated Machine Overhead Curls @ 50lbs = 3 Sets of 12, 10, 8 Reps
Standing Alternating Hammer Curls @ 30, 35, & 40lb = 4 Sets of 12, 10, 8, 8 Reps
Forearm Curls @ 40lbs = 4 Sets of 15 Reps
Knelling Cable Crunches @ 80lbs = 100 Reps
[color=purple]CARDIO = BEACHBODY'S INSANITY[/color]
Cardio Recovery
35 Minutes of nice slow cardio stretching. Very cool!
[color=green]WORKOUT[/color] [color=red]SATURDAY[/color]
[color=purple]CARDIO = BEACHBODY'S INSANITY[/color]
Pure Cardio & Cardio Abs
40 Mins Pure Cardio (Wow)
[color=red]Plus[/color]
20 Mins Cardio Abs (Wow, Again)
Tomorrow is Sunday and that's my REST DAY! But I may do a video about this first week, not sure.
Well only 11 more weeks of this, I hope you guys can stand reading these for that long. I'm looking forward to seeing what you all are going to do, the rest of this challenge. I already have seen some that have really hit the weights and are doing awesome work, Very Cool.
See ya later!
Seated Overhead Curls (Something like this, I only have one pulley so I use a small straight bar and pull straight from the front to over my head)
[video=youtube_share;L_wLCl8izMk]http://youtu.be/L_wLCl8izMk[/video]
Incline Dumbbell Curls (I love this way of doing them. That twist really gets ya, then you hit maybe 4 or 5 more reps)
[video=youtube_share;2E9Q6vc609E]http://youtu.be/2E9Q6vc609E[/video]
Hammer Curls (These get you ready for "The Gun Show")
[video=youtube_share;dV5-MfFXK8U]http://youtu.be/dV5-MfFXK8U[/video]
First Week Done! Congrats to the Survivors!
Hey Juggernauts,
Just wanted to post another video, and say Hey! I have been having a blast so far, so please enjoy my video, and leave any comments you like. Although I would like to say,
1. Sorry about the Rocking back and forth, really didn't realize I was doing that much. But you know, you put an old guy in a rocking chair, and what do you expect, right! LOL
2. Another thing about the chair is, I noticed I could hear a little squeaking. So just to let you know IT WAS THE CHAIR, not me! My bones are squeaking yet! But I will break out the WD-40!
So thanks for all the communication on the forum here, I really appreciate it. And I look forward to hearing from everyone, everyday!
[video=youtube_share;NKpjrDD8Aa8]http://youtu.be/NKpjrDD8Aa8[/video]
Monday 1-13 (Day 8) LEG DAY!
Monday is "Dreaded Leg Day" [color=red]Aaauuuugghhh![/color]
Hey, what's up people, ya gotta love Monday/Leg Day, right! Actually my Mondays are LEG/ABS Day, how about that! So, I posted another video, and while it was okay, I'm still trying audio to do better, so I may try recording on my phone next time. Has anyone tried this?
[color=orange]Juggernaut HP Review[/color]
Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)
[color=brown]Meals (Nutrition)[/color]
[color=brown]Pre-Workout[/color]
1 large banana
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz
[color=orange]Intra Workout[/color]
Amino 1
[color=brown]Post Workout/Breakfast[/color]
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex
[color=orange]Meal 1[/color]
Scrambled eggs
Cheese
Tortillas
[color=brown]Snack 1[/color]
2 scoops Protein Powder in milk
[color=orange]Meal 2[/color]
8oz Cube Steak
1 Large Baked Potato, with butter
Green Salad (small amount of dressing)
Iced Tea (unsweetened)
[color=brown]Snack 2[/color]
1 scoop Protein Powder in milk
[color=orange]WORKOUT[/color]
P90X Legs & Back Warm Up
Leg Press @ 320lbs = 4 Sets of 15 Reps
Dumbbell Step Ups @ BW+80lbs = 4 Sets of 15 Reps (Each Leg)
Standing Hamstring Curls @ 60lbs = 4 Sets of 15 Reps (Each Leg)
Weighted Sit Ups @ BW (W/25lb On Chest) = 100 Reps
Ab Wheel Roll Outs @ BW = 100 Reps
Knelling Cable Crunches @ 80lbs = 100 Reps
[color=brown]CARDIO = BEACHBODY'S INSANITY[/color]
Cardio Power & Resistance
So much for a boring ole Monday!
See ya later!
Music of the Day!
[video=youtube_share;VygdVVrADEc]http://youtu.be/VygdVVrADEc[/video]
Bad Co!!!
[video=youtube_share;qJ_N4AVXkdE]http://youtu.be/qJ_N4AVXkdE[/video]
Old School Areosmith! Love this Stuff!
[video=youtube_share;ZxXI2BPRzaA]http://youtu.be/ZxXI2BPRzaA[/video]
Tuesday 1-14 (day 9) biceps and triceps ("the gun show")
Everybody wants big Guns, Right! You know you do!
Tuesday is "GUN DAY" ya Buddy!
Another beautiful day in California, sunny warm, and working at a PIA Pilot Truck Stop! LOL It's amazing what happens when you offer a business "Free Labor" for a few hours! Suddenly they can't do anything for themselves, they need you to do it all, I mean after all your there working on the walk-in cooler, you might as well fill it with all the product in the world, put all their prices on it, and sweep and mop their floors, hey and maybe you can go out and clean the "Frick'n" parking lot while your at it! LOL
I don't mind doing my job (in fact I enjoy my job) however I don't enjoy doing other peoples work for them! I will go the extra mile, and take extra steps to make sure my job is done to my standards and yours, but you need to pull your own weight and not take advantage of my good nature! I don't like it when people suddenly get lazy just because they have someone there that will pick up the slack!
[color=red]End Rant[/color]
Juggernaut Unite!
[color=blue]Juggernaut HP Review[/color]
Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick. Delicious!)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome, I really find myself concentrating on whatever muscle group I'm working on, and making sure I get that squeeze at the top of the movement!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash, and even feel a little refreshed after working my ass off!)
Strength = 9-10 (I find JHP makes me push myself for more weight, more reps, or even that slow eccentric movement of whatever exercise I'm doing! Awesome!)
[color/red]Meals (Nutrition)[/color]
[color=blue]Pre-Workout[/color]
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz
[color=red]Intra Workout[/color]
Amino 1
[color=blue]Post Workout/Breakfast[/color]
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex
[color=red]Meal 1[/color]
Banana
Coffee Black
[color=blue]Snack 1[/color]
2 scoops Protein Powder in milk
[color=red]Meal 2[/color]
Shredded Chicken
Red Potatos
Shredded Cheese
2 Medium Tortillas
Ranch Dressing
[color=blue]Snack 2[/color]
1 scoop Protein Powder in milk
Warm Up
[color=red]P90X[/color] Back & Biceps
20 min Warm up
[color=green]WORKOUT[/color] [color=red]Biceps & Triceps[/color]
Seated Dumbbell Curls @ 40lbs = 4 Sets of 15 Reps
Standing EZ Bar Curls @ 80lbs = 4 Sets of 15 Reps
Skull Crushers @ 80lbs = 4 Sets of 15 Reps
Standing French Press @ 75lbs = 4 Sets of 15 Reps
Dips @ BW = 4 Sets of 15 Reps
Forearm Curls @ 40lbs = 4 Sets of 15 Reps
[color=green]CARDIO = BEACHBODY'S INSANITY[/color]
Cardio Power & Resistance
A very good Arm Workout, and of course the Cardio wanted to make me "Puke" but I got through it and made it the rest of the way through my day!
Thanks for checking in today, I really appreciate all the posts!
I was going to add some video, but I can feel my system is about to crash! So I want to post this before I lose it!