Can someone tell me which of these 2 products would be better to take???
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Can someone tell me which of these 2 products would be better to take???
In A Word....BOTH
[QUOTE=zags2]Can someone tell me which of these 2 products would be better to take???[/QUOTE]
why not both
Protein by far IMO. If your nutrition is perfectly in line and you substitute other protein preWO and PWO, then creatine could be better.
Both are very important if you are just starting out
Should I take a Creatine already mixed with a Protein?
yes
Is it better to take a seperate Whey Protein and a seperate Creatine?
U don't have to take them seperate
[QUOTE=Sixpack]U don't have to take them seperate[/QUOTE]
Yup he's right.
It is better to seperate them, as creatine absorbs better and faster if taken with juice or gatoraid (something sugary). Protein can be taken later, but creratine works best right after workouts.
Creatine before and after your workout
Protein immediatly after your workout and 1-2 more times throughout the day.