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as u can c in the pic .. i hav the vertical line in the mid for my abs .. but i do not have the horizontal line at all ..
is it my bf% still high? or i should bulk up to increase the thickness of abs? or mayb any workout that i missed?
help me pls ..
age : 19
bf% : 12-13
height : 1.8m
weight : 70kg
Abs will become more defined as you lower your bodyfat. Ab work will help, but bodyfat is the much more important. Find a good beginner program like SS or BLSS.
youre abs are too small to be defined at your bodyfat.
it seems to be a bit of combination of both lack of muscle and not low enough body fat.
visible abs come at a low body fat, so if you drop lower, youll see them. but theyll be skinny abs, and wont be that impressive.
i suggest putting on some mass first, before trying to lose anymore weight
DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting
[QUOTE=s0j;902620701]DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting[/QUOTE]
chill man. he's asking for advice to bulk up.
OT: op, bulk up and increase overall mass. eat at a surplus of 200-500kcals and do babylovers or allpros.
and you don't look 70kg op.
You underweight and have no muscle mass OP. Please eat and start a beginners strength training program, for 9+months. It will be much more beneficial for you. Read the stickes in nutrition section!
PS: Do you even lift?
Toomuch fat, not enough ab muscle definition.