2 years 1 month in!

How am I doing?

Keep in mind - I am working around being shot, back problem from a car accident, and a messed up shoulder.

Thanks!

Dam brah pretty good for what you went through, for everyone else
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/02/23/39657942/progresspic/1NwkJz6aU6oARJo5STdN5V0eaB1rM1280.jpeg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/02/24/39657942/progresspic/1evKiaUfDxdRCPpOVJQyUm3zS0q80999.jpeg[/img]

Thanks, I really appreciate that!

NIIICE brother! You look like a different guy. Pretty spot on. Knowing what you've been through it must have been tough at times. That being said and not knowing the extent of your shoulder issues, I would say traps could come up a bit (if ur able?). Other than that....you've done a great job on chest, core and arms . Nice work man...

Thank you! It has been a battle, if you look close on my core, you'll see my scars from being shot, as far as my shoulder goes... I dislocated it, tore my AC/Librium, and have some nerve damage. My shoulder currently doesn't sit right, but I work around it and keep on pushing. God bless resistant bands, I use those to strengthen the smaller muscles. I actually am just 3 weeks into adding resistant bands into all my free weight work outs as well. LOVING IT! I'll definitely start working on my traps more. Thanks for the feedback!

[QUOTE=Jaycee1017;837341461]Thank you! It has been a battle, if you look close on my core, you'll see my scars from being shot, as far as my shoulder goes... I dislocated it, tore my AC/Librium, and have some nerve damage. My shoulder currently doesn't sit right, but I work around it and keep on pushing. God bless resistant bands, I use those to strengthen the smaller muscles. I actually am just 3 weeks into adding resistant bands into all my free weight work outs as well. LOVING IT! I'll definitely start working on my traps more. Thanks for the feedback![/QUOTE]
No prob bro. Like I said, it doesnt take away from ur overall look. (Interested in the resistant band approach. Might want to pick ur brain on that a bit.) Anyway...safety is key so do what u can without aggrevating the shoulder. And when you get HOOOOGE traps, let me know how you did it because mine suck and I WASN'T shot at! LOL!

[QUOTE=doinmiabs;837343781]No prob bro. Like I said, it doesnt take away from ur overall look. (Interested in the resistant band approach. Might want to pick ur brain on that a bit.) Anyway...safety is key so do what u can without aggrevating the shoulder. And when you get HOOOOGE traps, let me know how you did it because mine suck and I WASN'T shot at! LOL![/QUOTE]

The bands are my best friends! I have a multitude of them... I train Heavy (free-weights) and use the bands while doing that. I hit my large, small muscles, and negatives all in one workout. One week I use them through my full workout, week two I alternate them on and off per set and then back on, so forth. I use them on everything from chest, back, bi, tri, legs, to everything. So far, I feel a huge difference too. Week one kicked my arsh and i was so sore. I think I can get my traps good in a month, I have some good workouts for them. However, I always procrastinate doing them. haha

Feel free to shot me an add! By the way, you look great as well bro.

I would appreciate any feedback, positive or negative. Just looking to improve over all. Thanks.

If you think I need to improve somewhere, please tell me where, why, and good workouts to get it done.


Rock on!