WEEK 127 :: What Is The Best Post-Surgery Hernia Workout?
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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best Post-Surgery Hernia Workout?
For the week of: 8/13 - 8/18
Monday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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Hernias are a very common injury amongst bodybuilders, powerlifters, and pretty much anyone who lifts heavy weights in or outside of the gym. And getting back into the gym after hernia surgery can be a little frightening.
What is the best post-surgery hernia workout? Be specific.
How can one help prevent getting a hernia?
What are some signs that one has a hernia?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing ([url]http://www.bodybuilding.com/fun/exercises.htm[/url]) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
1 Attachment(s)
mrkdrt's post-surgery workout!
[center][b][size=+1]mrkdrt's entry:D[/size][/b][/center]
enjoy!!
Here is a blog from my hernia recovery.
In my experience there was a huge difference between recovery from hernia surgery using the front patch vs. laprascopic.
[url]http://blog.bodybuilding.com/surferbuild[/url]
As a followup it has been about 10 months since my surgery. I am lifting slightly lighter weights and doing more reps than presurgery and doing P90X on a regular basis. At this point I feel confident the hernia was fixed well and it is solid.