HELP!! Legs and calves won't grow
Hey there. I was wondering if any of you can help me with this. I can't develop huge legs and although I can't and I don't want to either, somewhat bigger would be definitely better. My genetics does not help very much: thin legs and of course almost no calves. So imagine the freakin' picture... let's call it "thin cone-like legs". This is not the end: I've been playing soccer like 10 years of my life and then I switched to kickboxing until my knees wore out. The right knee joint is deviated and in the left one having troubles with meniscus... This means I can't squat, I can't lift too heavy weights because of a lot of pain in my knees. Doctors say that even if get surgery i still won't be able to develop the desired muscle atrophy. So, my goal is to achieve a biker's leg look. Improving the calves and ripped quadriceps and everything. Also... bike riding is prohibited, so no spinning, no pedaling at all... DAMN!!
I weight 168lb, 5'7 Height and right now in a fat loose (not weight) diet since I was in about 18% of body fat trying to reach low 14% so calories were dropped to just 2,800 a day. Im kind of shrinking here!
All in all, I have two questions:
1. Any ideas to effectively enhance my fragile legs trying not to cause more damage to my knees?
2. I've heard one can inject an steorid that acts local and the effects as the other ones is to pump hard the muscle. The thing is i don't know if it is real or is it just a myth? If this really exists and i'm afraid it's not legal or at least human recommended ( searching everywhere and nothing) I'm planning to use it on the calves...
Thanks in advance! Any advice will be very welcomed.