Healthier Pre-Workout Alternatives
Basically over the last year or so I drink jack3d 1-2 scoops before every workout, without fail. I skipped it for a week once or twice just to let my body lower it's tolerance. I don't like how dependent i am on this stuff to lift. And Im also not sure about the healthiness of everything I'm putting in my body.
Has anyone had success using a more natural preworkout energy source? I have tried coffee and it works fairly well.. I was also looking into different yerba mate tea blends. I really feel like it gives me a mental boost to drink something before lifting and so I want to substitute jack3d and other NO products with a natural source.
Reps for any advice. Also if anyone has studies on the health affects pros/cons of NO products