Alright so i got a question . On days I workout on should I take whey protein before bed and if so are there benefits to it ? What are they ? Just curious because i couldn't find much info about this.
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Alright so i got a question . On days I workout on should I take whey protein before bed and if so are there benefits to it ? What are they ? Just curious because i couldn't find much info about this.
Just drink it sometime after your workout...and just drink milk before you go to bed.
[QUOTE=Brandon121094;723162691]Alright so i got a question . On days I workout on should I take whey protein before bed and if so are there benefits to it ? What are they ? Just curious because i couldn't find much info about this.[/QUOTE]
id recommend just taking a glass of water with no protein junk just put the water in the microwave for a few seconds like 15-20. hot water gets to your blood stream much faster
I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day
Cheers
[QUOTE=BackThree;723165111]I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day
Cheers[/QUOTE]
Uh no.
[QUOTE=Semoirethe;723169661]Uh no.[/QUOTE]
dude water works better than protein. how do you think people would bulk up when there was little food and no protein shakes?
WATER.
[QUOTE=imp2011;723163741]id recommend just taking a glass of water with no protein junk just put the water in the microwave for a few seconds like 15-20. hot water gets to your blood stream much faster[/QUOTE]
troll, cooler water is quicker...
[QUOTE=5ivee;723178941]troll, cooler water is quicker...[/QUOTE]
heated molecules move quicker actually
[QUOTE=imp2011;723179161]heated molecules move quicker actually[/QUOTE]
health.bloghash.com/20080723/warm-water-versus-cold-water-which-is-better/
[QUOTE=5ivee;723179691]health.bloghash.com/20080723/warm-water-versus-cold-water-which-is-better/[/QUOTE]
lol you just provd yourself wrong "Studies show that boiling water gets absorbed quickly than ice cubes and prevents dehydration. "
[QUOTE=imp2011;723180521]lol you just provd yourself wrong "Studies show that boiling water gets absorbed quickly than ice cubes and prevents dehydration. "[/QUOTE]
Warm Water versus Cold Water: Which is better?
We often receive chain emails of effects of drinking cold water. Is it always dangerous to drink cold water or is it safe to drink only warm water? Let’s explore the facts behind this popular myth.
Cold water
Cold water is a must in hot scorching summer. We often feel stomach full after drinking a glass of cold water and do not feel hungry. But, some cardiologists say that drinking cold water after a meal will impede digestion and eventually lead to cancer and heart attacks.
But, drinking cold water during and after exercise brings down the temperature of the body to normal levels. Studies show that cold water gets absorbed quickly than warm water and prevents dehydration.
Warm water
Drinking warm water especially in the morning flushes the kidneys, helps in bowel movement. Warm water stimulates the glands on the walls of the stomach and prepares the stomach for food. Drinking warm water after every meal detoxifies the body. It improves digestion.
[QUOTE=5ivee;723180911]Warm Water versus Cold Water: Which is better?
We often receive chain emails of effects of drinking cold water. Is it always dangerous to drink cold water or is it safe to drink only warm water? Let’s explore the facts behind this popular myth.
Cold water
Cold water is a must in hot scorching summer. We often feel stomach full after drinking a glass of cold water and do not feel hungry. But, some cardiologists say that drinking cold water after a meal will impede digestion and eventually lead to cancer and heart attacks.
But, drinking cold water during and after exercise brings down the temperature of the body to normal levels. Studies show that cold water gets absorbed quickly than warm water and prevents dehydration.
Warm water
Drinking warm water especially in the morning flushes the kidneys, helps in bowel movement. Warm water stimulates the glands on the walls of the stomach and prepares the stomach for food. Drinking warm water after every meal detoxifies the body. It improves digestion.[/QUOTE]
lols you just changed things yourself. im gona go bench 35lb now
[QUOTE=imp2011;723181171]lols you just changed things yourself. im gona go bench 35lb now[/QUOTE]
why do i even bother..
[QUOTE=BackThree;723165111]I definitely recommend whey before bed every training day if youre trying to get big. Its worked awesome for me. DO NOT drink milk before bed, lactose is a form of sugar and will be stored almost instantly as fat as soon as you hit the sack, especially if you had your workout much earlier in the day
Cheers[/QUOTE]
Uh... No... Sugar doesn't suddenly transform into fat.
If the weigh protein helps you hit the macro's you need for the day, regardless of timing, it will be good. Take it before bed if you want.
Casine is good before bed as it is slow release and is very beneficial for recovery as your body recovers while you sleep. However a glass of milk before bed is still good and provides many benefits and you dont need to buy more expensive protien.
So much broscience..