WEEK FORTY :: What Is The Best HIIT Workout?
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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best HIIT Workout?
For the week of: 07/03 - 07/09
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.
What is the best HIIT workout? Be specific.
Who would benefit the most from a HIIT regimen?
What kind of results can you expect from HIIT?
How does HIIT compare to other training methods?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing ([url]http://www.bodybuilding.com/fun/exercises.htm[/url]) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com
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TOPIC: What Is The Best HIIT Workout?
All the way from sunny Iraq. Oorah!!