Tuesday:
Bridge 2 x 20 seconds
BB deadlift 3 x 12 reps
BB rows 3 x 10 reps
Cable Rows 3 x 15 reps
elevated cable row 3 x 12 reps
concentration curls 3 x 10 reps per arm
incline dumbbell curl 3 x 15 reps per arm
Macros: 2870 calories, 220g proteins, 234g carbohydrates, 100g fats
Weight: 126lb on an empty stomach
stomach:
arms:
