7.1% body fat but still have love handles!?!?
Hello all. I just Had a fitness test completed and the results were spectacular I am 219 pounds, 7.1% body fat, and 212 lbs of lean body mass. I am in extremely good shape and it's my dream to do body building competitions, but I have a huge problem my love handles still stick out!! I lift every day and I'm even a personal trainer and have been unable to lose these pockets of fat on my side. My diet is even stellar! Before I joined the marines I struggled with obesity so I'm wondering if the love handles could be a result of that and I need to consider surgical options? Or is there still something I can do that I'm just not trying?