Are Bent Over Rows A "Good" Bicep Builder
So obviously, we know that bent over rows won't be as good for building biceps as direct arm curls are, but has anyone still noticed pretty good gains from doing bent over rows alone and not really doing much direct bicep work? I never really worked my arms directly because I trusted that doing compound lifts would show gains everywhere, but I I've noticed that my back (upper back at least) is fairly big, but I have really puny arms, which ends up looking funny. I'm wondering if it's because the bent over rows aren't really that great for biceps or if it's just genetics.