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Nice shrugs man, what you lacked in weight you definitely made up for in volume....
oh yea, I forgot your a beast, never mind...:D
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[QUOTE=DBLBacn;720180001]Nice shrugs man, what you lacked in weight you definitely made up for in volume....
oh yea, I forgot your a beast, never mind...:D[/QUOTE]
It's the [color=orange]CONCRET[/color]! :cool:
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[QUOTE=dberrong;720188251]It's the [color=orange]CONCRET[/color]! :cool:[/QUOTE]
^^ This is a true statement and is not a paid solicitation or advertisement.
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[QUOTE=TheMatzah;720199791]^^ This is a true statement and is not a paid solicitation or advertisement.[/QUOTE]
Lmao!
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Back and biceps
Took 2 scoops WF PWO
Energy 10
Pump 10
Taste 10
Mix ability 10
well I finished off last week with back and bis and decided [b][color=red]what the hell[/b] [/color]will start the week off with it.
2 scoops Concret will be upping to 3 tomorrow. Really want to use 4 like when I did the log for Concret but will us it up to fast.
50 g protein post
DB curls
40x20 45x20 55x15
Hammer curls
65x20 75x20 80x15
Forearm curls
35x20 45x20
Barbell curls
80x20 90x20 110 to failure
Lat pull downs
140x20 150x25 170x15
Seated rows
150x20 160x20 170x15
ABDs
Crunches
125x3 375
Side note not really liking the Chocolate Malt On whey taste. Have enjoyed some of the other flavors,but this one not so much. May have to go back to myofusion.
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Great work today dberrong and thought the review of i-load was great. Once my sponsored log is done will be checking out the samples I got as well.
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[QUOTE=emergency;720334241]Great work today dberrong and thought the review of i-load was great. Once my sponsored log is done will be checking out the samples I got as well.[/QUOTE]
Thanks man. I'm tryin to win an entire stack from those guys with the I-Load review contest. I'm not sure if it is the I-Load or the increased carbs during Pre that is causing the pumps, but the pumps are crazy. I'm with you on the CONCRET dosing. I'm sticking to 2 scoops cuz I want it to last. I'm probably gonna get in on the buy 1 get 1 free tomorrow. I think Pineapple is in my future. :cool:
Loving the volume as usual on your back and bi's. Those hammer curl #'s are INSANE! I really liked the Hyperextensions today. Next time I'll go up to a 50# DB. I think they will be a great replacement for my deadlifts. The lower back and hams were really burning on them today.
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isnt the website offering the BOGO deal on Con-Cret
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[QUOTE=RyouBakua;720348471]isnt the website offering the BOGO deal on Con-Cret[/QUOTE]
I only know of the "Contest" deal. What's the BOGO deal?
:EDIT!!! Never mind. I'm Text Lingo Dumb! Same deal. Yes.
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i dont have the complete details but i believe the promo code is found on FB
(i dont use FB)
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[QUOTE=RyouBakua;720356441]i dont have the complete details but i believe the promo code is found on FB
(i dont use FB)[/QUOTE]
Same one. CONTEST is the code. I didn't win that contest. :(
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[center][size=+2][highlight]German Volume Training on Legs!!![/size][/highlight][/center]
Preworkout:
3 Scoops [b][color=orange]CONCRET[/color][/b]
1 scoop SuperPump MAX Fruit Punch
40g Karbolyn
[b]Leg Press:[/b]
6 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
10 Plates x 10
10 Plates x 10
10 Plates x 10
10 Plates x 10
[b]Supersetted with Leg Curls: (No rest between ss/, 90 sec. rest between sets.)[/b]
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
[b]Squats: (just cuz I can!!!)[/b]
135 x 15
185 x 7
185 x 5
/\Or maybe I can't. LOL. My legs were TOAST!!!
*I got through all 10 sets today and felt great. I even added some plates on the last 4 sets. I had to up it to 3 scoops of CONCRET cuz I knew it was going to be a tough workout.
**Now that my workout has gotten back on a routine, I feel like I've put on a pound or two. I'll try to update the BW tomorrow.
***Still haven't received my BSN products. I'm running out of pre-workout samples. May have to purchase one if the N.O. Xplode doesn't get here soon. :(
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May have to check out the GVT today for my legs day. Where did you order from ?
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Damn, dberrong...remind me to NEVER do GVT training for legs! Too many damn reps, that's insane!
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[QUOTE=dberrong;720738501][center][size=+2][highlight]German Volume Training on Legs!!![/size][/highlight][/center]
Preworkout:
3 Scoops [b][color=orange]CONCRET[/color][/b]
1 scoop SuperPump MAX Fruit Punch
40g Karbolyn
[b]Leg Press:[/b]
6 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
10 Plates x 10
10 Plates x 10
10 Plates x 10
10 Plates x 10
[b]Supersetted with Leg Curls: (No rest between ss/, 90 sec. rest between sets.)[/b]
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
[b]Squats: (just cuz I can!!!)[/b]
135 x 15
185 x 7
185 x 5
/\Or maybe I can't. LOL. My legs were TOAST!!!
*I got through all 10 sets today and felt great. I even added some plates on the last 4 sets. I had to up it to 3 scoops of CONCRET cuz I knew it was going to be a tough workout.
**Now that my workout has gotten back on a routine, I feel like I've put on a pound or two. I'll try to update the BW tomorrow.
***Still haven't received my BSN products. I'm running out of pre-workout samples. May have to purchase one if the N.O. Xplode doesn't get here soon. :([/QUOTE]
I was going to ask about the wt going up. I don't recall GVT having supersets....
Oyh, preworkout supps....I hear that Beta-Cret stuff works pretty good. ;)
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[QUOTE=emergency;720741941]May have to check out the GVT today for my legs day. Where did you order from ?[/QUOTE]
I really like it. Legs feel completely blown up afterward and I don't have to stack hundreds of pounds on my spine to get that feeling.
No order, Eric from BSN wanted me to log it with AminoX. It's been about 3 weeks now and still haven't gotten it. I've talked to some of the others who were supposed to get it too, but there's hasn't came in either.
[QUOTE=TheMatzah;720746961]Damn, dberrong...remind me to NEVER do GVT training for legs! Too many damn reps, that's insane![/QUOTE]
Too many reps is the point! :cool: It's pretty exhausting. It's really the only option for me with my seriously bad back issues. Just can't squat heavy weight.
[QUOTE=storm1507;720797071]I was going to ask about the wt going up. I don't recall GVT having supersets....
Oyh, preworkout supps....I hear that Beta-Cret stuff works pretty good. ;)[/QUOTE]
The weight isn't necessarily supposed to go up, but after I got up to set 6, I figured I was doing them two easily, so I threw 2 more plates on. Next week I'll start with 10 plates after a warm up set.
The GVT program I saw gave you two options. You could superset or not. It was up to the lifter. I prefer the supersets because the workouts go much quicker.
I am hoping I will find some BETA-CRET on my door step from that video promo. ;)
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Wow the sucks about the supps. Hopefully they get it to you soon
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[QUOTE=emergency;720818211]Wow the sucks about the supps. Hopefully they get it to you soon[/QUOTE]
People are getting them in the mail today!!! I'm hoping mine is at home when I get off work! Everyone that got the package so far had 50 serving N.O. Xplode, 10 Serving N.O. Xplode, and 30 serving AminoX! :eek: My fingers are crossed!!!
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[QUOTE=dberrong;720830721]People are getting them in the mail today!!! I'm hoping mine is at home when I get off work! Everyone that got the package so far had 50 serving N.O. Xplode, 10 Serving N.O. Xplode, and 30 serving AminoX! :eek: My fingers are crossed!!![/QUOTE]
Hope so. BSN is really hooking people up.
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Legs day
2 scoops WF pwo
Taste 10
Mix ability 10
Pump 10
Energy 10
3 scoops Concret
mix ability 10
Strength 10
recovery 10
Taste 10
Leg presses
warm up 360x25 630x20 720x20
seated leg curls 150x20 170x20 190x15 210x12
seated calf raises 90x30 180x20 205x12
Walking lunges with 35lbs DB and 45DB to failure
ABDs
125x4 500
2 scoops protein post
[IMG]http://i1198.photobucket.com/albums/aa441/medic61200/white_energy_small.jpg[/IMG]
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Holy smokes. You guys are playing with some heavy artillery in here. I better stick around to make sure everything remains under control.
dberrong: Are your plans to stack con-cret and NO-Xplode. Those both contain creatine and they're both pre-workout supplements (right?). You don't think that'll be too much creatine and caffeine? Does con-cret contain caffeine?
I just got here so I still have check out page 2-4. It's clearly a sweet log on both your parts. You guys are like batman and robin. Who is who though? Or maybe it's more like:
[img]http://dvdmedia.ign.com/dvd/image/article/741/741196/saturday-night-live-the-best-of-tv-funhouse-20061023031349998-000.jpg[/img]
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[QUOTE=thekaratekid;721121871]dberrong: Are your plans to stack con-cret and NO-Xplode. Those both contain creatine and they're both pre-workout supplements (right?). You don't think that'll be too much creatine and caffeine? Does con-cret contain caffeine?
[/QUOTE]
Con-Cret is pure creatine
(Beta-Cret is our PWO supplement with Con-Cret inside)
lol at ace and gary
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Thanks for getting in on the log Karate Kid. Looking forward to your input on this.
RB any idea when Beta -Cret is gonna hit this site?
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i would assume they are waiting for the new dime-free Beta-Cret to be released
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Haha, RB would know their names are Ace and Gary off the top of his head ;)
Some serious leg presses in here today, can't say that I'm jealous.....
[img]http://libart.files.wordpress.com/2010/11/yes-you-can_2.jpg[/img]
:D
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[QUOTE=emergency;721007651]2 scoops WF pwo
Taste 10
Mix ability 10
Pump 10
Energy 10
3 scoops Concret
mix ability 10
Strength 10
recovery 10
Taste 10
Leg presses
warm up 360x25 630x20 720x20
seated leg curls 150x20 170x20 190x15 210x12
seated calf raises 90x30 180x20 205x12
Walking lunges with 35lbs DB and 45DB to failure
ABDs
125x4 500
2 scoops protein post
[IMG]http://i1198.photobucket.com/albums/aa441/medic61200/white_energy_small.jpg[/IMG][/QUOTE]
Excellent leg day. But I do see that you strayed away from the GVT for this week. Everyone should do it at least once. :D I can really feel it this morning.
[QUOTE=thekaratekid;721121871]Holy smokes. You guys are playing with some heavy artillery in here. I better stick around to make sure everything remains under control.
dberrong: Are your plans to stack con-cret and NO-Xplode. Those both contain creatine and they're both pre-workout supplements (right?). You don't think that'll be too much creatine and caffeine? Does con-cret contain caffeine?
[/QUOTE]
Thanks for dropping in! You input will be much appreciated.
RB answered this pretty well. CONCRET is simply Creatine with a kick. It does NOT have caffeine. Sorta like Green Mag is just a creatine for Controlled labs. CONCRET just seems to benefit me more than the other creatine products that I've taken. AND, the blue razz and Pineapple tastes so freakin GOOD!!!!
I do plan on stacking Xplode and Concret and using AminoX for an intra. I'm hoping it arrives today. They are checking the tracking # today to see why I have yet to receive it.
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[QUOTE=RyouBakua;721140491]Con-Cret is pure creatine
(Beta-Cret is our PWO supplement with Con-Cret inside)[/QUOTE]
Okay Okay. Now we're on the same page. I was gonna say dberrong sure does love his caffeine.
[QUOTE=emergency;721167251]Thanks for getting in on the log Karate Kid. Looking forward to your input on this.[/QUOTE]
Hey thanks for having me. I'm sorry I wasn't here earlier. You know how I like to stroll into parties casually late. It's my thing. Glad to be here.
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[QUOTE=dberrong;721303611]I do plan on stacking Xplode and Concret and using AminoX for an intra. I'm hoping it arrives today. They are checking the tracking # today to see why I have yet to receive it.[/QUOTE]
I just got mine yesternight... I bet it shows up today. Either that or you're gonna have one jacked up mailman. Carl Malone style...
[img]http://mellinger.kansascity.com/media/img/blogs/karl-malone-mailman_jpg_300x600_q85.jpg[/img]
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[QUOTE=dberrong;720830721]People are getting them in the mail today!!! I'm hoping mine is at home when I get off work! Everyone that got the package so far had 50 serving N.O. Xplode, 10 Serving N.O. Xplode, and 30 serving AminoX! :eek: My fingers are crossed!!![/QUOTE]
It was as I had feared. Some how my package was not shipped. On the up side, Eric is stand up guy and is getting it sent out ASAP! I feel much better now. :D Looks like next week before I'll get to start reviewing BSN sups.
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[QUOTE=thekaratekid;721308291]I just got mine yesternight... I bet it shows up today. Either that or you're gonna have one jacked up mailman. Carl Malone style...
[img]http://mellinger.kansascity.com/media/img/blogs/karl-malone-mailman_jpg_300x600_q85.jpg[/img][/QUOTE]
You did get your Beta-Cret hopefully?
