How to eat >2000 calories a day?
So I'm probably not eating >2000 calories a day.
EDIT: I'm consuming about 1500 calories a day
Breakfast: cereal, milk, yogurt, banana
Lunch: 2 slices of bread, some ham, tomatoes, lettuce, can of tuna, tub of yogurt, milk and 3 pieces of cheddar cheese.
Dinner: bowl of brown rice, meat, many vegetables (brocoli, tomatoes, lettuce, etc), a soup
Supper: milk, yogurt, some cheese and maybe some ice cream.
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Lunch doesnt make me feel full at all. I want to gain some lean mass. I dont take any supplements yet...... can someone recommend me a good supplement? What is better ON whey protein 100% or should I get others?
I do take a multivitamin and fish oil.