Are there any good push/pull workouts designed by known coaches? The only ones I've seen are custom made by individuals. Not saying I can't make one myself, but I trust a strength coach a little more than I trust myself in making a routine lol.
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Are there any good push/pull workouts designed by known coaches? The only ones I've seen are custom made by individuals. Not saying I can't make one myself, but I trust a strength coach a little more than I trust myself in making a routine lol.
Try this thread. It lists a 3-day full body push-pull superset routine. Unfortunately I can't get anyone to give an opinion on it. It's been working for me though.
[url]http://forum.bodybuilding.com/showthread.php?t=107131231[/url]
rippetoe's and the 5x5
I don't know of any push/pull routines
but here is a thread I took a look at when i did a push/pull/legs, which imo it's better with the leg day
[url]http://forum.bodybuilding.com/showthread.php?t=369866[/url]
[QUOTE=Theworm826;152786601]rippetoe's and the 5x5[/QUOTE]
How are those push/pull? Squat, Bench = Push; Rows = Pull. Done on the same day....
I know of those workouts, I just wanted to look at a few well-designed push/pull.
[QUOTE=KeepOnShruggin;152788391]I don't know of any push/pull routines
but here is a thread I took a look at when i did a push/pull/legs, which imo it's better with the leg day
[url]http://forum.bodybuilding.com/showthread.php?t=369866[/url][/QUOTE]
Yea I realize push/pull/leg is probably the best. But that'd require 6 (or at least 5 if you only have one leg day) workouts/week. That would leave me with no time for cardio since with school I don't have time to be in the gym for more than 1 hour or so. But I may look into that come summer...
See if this is something you might be interested in. It should leave you with plenty of time for cardio.
http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm
Hope this helps.