Too many calories in one meal?
What would you say is the caloric limit of a regular meal, meaning not post workout.
I'm 6'5 and weight 205lbs, so what would be the max. cal's for my breakfast? Yes, again the big picture comes into plan, but the previus day was a regular day and i got all the cal's that i needed. And 30min. after the breakfast i'm going to gym.
I'm planing on having a breakfast of 877kcal,90Kcals come from a spoon of flaxoil and 95kcal come from mixed fruit and vegetables that i drink with my multivitamins. Now the rest in kcal is the regular meal i would eat any other time in a day. But every breakfast i add oil and my fruit shake, and this now get me into kcal numbers where i have to think am i doing it the right way?