Bulk up Arms and cut chest
Can anyone recommend a workout for bulking up my arms and cutting my chest? I have 48 chest that is a a little fatty, and my upper arms flexed are 15 and non flexed 12inches. I would Like to get bigger arms and more defined chest. Any suggestions?
Heres my current schedule
5am Push-ups, sit-ups *Fat Burners, Protein Shake*
5:15am Jogging 1-mile
5:30am Run 2-mile
6am Breakfast --> protein shake, mini-wheats, banana, glass of OJ*shower*
11am Lifting routine from velocity diet
Noon Push-ups, Sit-ups another 1 mile*protein shake*
12:30pm Lunch Salad - light dressing, chicken on it, Fruit, Protein Shake
5pm Dinner- Salad, chicken or fish, Protein shake, *fat burners*
7pm Push-ups, sit-ups
7:30pm Run/Jog 2-miles
8pm Push-ups sit-ups
8:30pm Shower/Bed
Repeat Daily