Carb Up Night Before Huge Workout
Yesterday and today are my very low carb days since they are my off days from the gym. However tomorrow is definitely my hardest most intense workout day. If I consume a high amount of complex carbs tonight then it should be turned into energy to fuel my workout tomorrow right?
I just heard somewhere on here that it takes the body approx 12 hours to turn carbs into energy and that some people carb up the night before a big workout. Is this true? I also eat some complex carbs/ protein 1 hour before I hit the gym.