[QUOTE=getout87;979321763]I got that ultra pure stuff bro.[/QUOTE]
Didn't know 5'10" was manlet status unless you're a 6'5" alpha male god genetics.
What's everyones current 1rm at?
Printable View
[QUOTE=getout87;979321763]I got that ultra pure stuff bro.[/QUOTE]
Didn't know 5'10" was manlet status unless you're a 6'5" alpha male god genetics.
What's everyones current 1rm at?
[QUOTE=coachdeez;979169893]Fam, I need help making a decision....today is my birthday and my girl wants to take me out for steak and beer but tonight is my events session. I only have time for one and I'm not sure which one I should choose.[/QUOTE]
stop being a *******...happy wife = happy life...
[QUOTE=ampUP11;979361013]Didn't know 5'10" was manlet status unless you're a 6'5" alpha male god genetics.
What's everyones current 1rm at?[/QUOTE]
A warmup easy 230 before I put the shirt on.
[QUOTE=getout87;979321763]I got that ultra pure stuff bro.[/QUOTE]Don't do it *******
[QUOTE=SPFjudge;979365513]Don't do it *******[/QUOTE]
But bb.com says its the only way to make gainz!
[QUOTE=getout87;979361763]A warmup easy 230 before I put the shirt on.[/QUOTE]
No major offense intended since I am a giant gear whore, but why did you choose to get into equipment this early on in your strength training life?
[QUOTE=ShortDave;979370063]No major offense intended since I am a giant gear whore, but why did you choose to get into equipment this early on in your strength training life?[/QUOTE]
That's a good question. I wanted to be stronger, and I thought it would help. I liked the fun of it, it was new. I didn't think it would hurt my raw strength, but it has. I still think gear is fun as hell, but I'm going to train raw for a while after December. Hopefully I don't get too bear up.
[QUOTE=getout87;979382353]That's a good question. I wanted to be stronger, and I thought it would help. I liked the fun of it, it was new. I didn't think it would hurt my raw strength, but it has. I still think gear is fun as hell, but I'm going to train raw for a while after December. Hopefully I don't get too bear up.[/QUOTE]
That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
It sounds like that isn't going to happen to you. So that's good.
[QUOTE=getout87;979331893]But I'm plus 3.5 bro, so I'm like 6'6".[/QUOTE]
[QUOTE=dan_g_28;979339223]You guys must be really good deadlifters then.[/QUOTE]
Lol except wingspan is a bs measurement since it includes things like how wide your shoulders are and how long your fingers are. What size shoe you wear is probably a better estimate of whether you are built for bench over wingspan since your foot is the same size as the distance between your elbow and your wrist.
inb4 everyone tries to put their foot on their forearm to confirm
[QUOTE=ShortDave;979395683]That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
It sounds like that isn't going to happen to you. So that's good.[/QUOTE]
So you are saying I can up my squat to 763 by putting on some gear...interdasting.
EDIT:
With no LAM around, I'm pretty sure I can safely post this for people to laugh at without starting an argument.
[url]http://www.collegehumor.com/video/6846855/gay-men-will-marry-your-girlfriends[/url]
[QUOTE=arian11;979399733]
So you are saying I can up my squat to 763 by putting on some gear...interdasting.
[/QUOTE]
Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.
Please talk to your doctor to see if multiply lifting is safe for you.
[QUOTE=arian11;979399733]
With no LAM around, I'm pretty sure I can safely post this for people to laugh at without starting an argument.
[url]http://www.collegehumor.com/video/6846855/gay-men-will-marry-your-girlfriends[/url][/QUOTE]
funny video, what's LAM?
[QUOTE=ShortDave;979418503]Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.
Please talk to your doctor to see if multiply lifting is safe for you.[/QUOTE]
harsh, bro
[QUOTE=zakatak333;979421073]
harsh, bro[/QUOTE]
You realise that I am a multi-ply bench only competitor right? It's not harsh, it's funny cause it's true.
[QUOTE=ShortDave;979418503]Yes. It's almost immediate, side effects can include, but aren't limited to: High squatting; saying things like "what do you mean that's not deep enough, you put it on your back and lets see how deep you go"; blaming a missed lift on equipment being too tight; blaming a missed lift on equipment not being tight enough; joining the SPF; putting boards under your shirt when you bench; searching for meets where deadlifts aren't required; eventually "pulling a hamstring" and becoming bench only; anal leakage and many more.
Please talk to your doctor to see if multiply lifting is safe for you.[/QUOTE]
harsh, bro
Anyone ever tried this:
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5080853&d=1352955693[/img]
I picked some up at the 99 cent store. I'm thinking about opening up a can tomorrow ;)
[QUOTE=zmcdole;979451233]Anyone ever tried this:
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5080853&d=1352955693[/img]
I picked some up at the 99 cent store. I'm thinking about opening up a can tomorrow ;)[/QUOTE]
Iseewhatyoudidthere.jpg
GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads
[QUOTE=InspecktaDeck;979459263]GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads[/QUOTE]alternate ME/DE. ME deads with DE squats on the same day. ME squats with DE deads.
Yall ever watch Duck Dynasty?/
[QUOTE=dannyautrey;979464493]Yall ever watch Duck Dynasty?/[/QUOTE]I do. I like it and I don't. Si is freaking hilarious. However, it seems very scripted to me.
I wouldn't say scripted, but a little rehearsed. Regardless, I think it's pretty funny.
Videos of my 11/10/12 powerlifting competition. Weighed 201.5 so a light 220. Didn't want to cut.
474 Squat [youtube]WhvVhWSjOLg[/youtube]
308 Bench [youtube]0a8LHoh34KU[/youtube]
490 Dead [youtube]H8zPvlmsZKk[/youtube]
518 Dead ramped, too hyped up
[youtube]FWSucZpyUN8[/youtube]
Full writeup to follow tomorrow.
Mmm forza bench and shiny plates
[QUOTE=zmcdole;979461543]alternate ME/DE. ME deads with DE squats on the same day. ME squats with DE deads.[/QUOTE]
Hmm so Im thinking when I perform the full deads and squats together, cutting the squat intensity then. Im not doing any heavy singles/ME on the program Im on if that matters.
[QUOTE=ChecksandGiggles;979487293]Videos of my 11/10/12 powerlifting competition. Weighed 201.5 so a light 220. Didn't want to cut.
474 Squat [youtube]WhvVhWSjOLg[/youtube]
308 Bench [youtube]0a8LHoh34KU[/youtube]
490 Dead [youtube]H8zPvlmsZKk[/youtube]
518 Dead ramped, too hyped up
[youtube]FWSucZpyUN8[/youtube]
Full writeup to follow tomorrow.[/QUOTE]
love how you pull
somehomo
Much to the chagrin of my wife I've decided to grow my beard out.
inb4 PRs
[QUOTE=ShortDave;979395683]That's cool, I try to dissuade the newer members of my powerlifting club from getting into gear until they have a few meets under their belts and have built up a solid base of strength. Sadly the allure of an 800lbs squat usually wins out over my words and they go from squatting 400 raw to squatting 700 in briefs and knee wraps and a bulletproof suit in two months. It's super cool and exciting for a while but they usually end up pushing too hard too fast and they get hurt.
It sounds like that isn't going to happen to you. So that's good.[/QUOTE]
The getting hurt part is what terrifies me. Since I've been training for powerlifting, I haven't had an injury that has laid me up. That is the longest (11 months) period of time I've ever gone without a debilitating injury. Cycling, climbing, running were all horribly injury prone for me. I'm going to back off after the meet and really focus on getting my raw strength up. I want to do 405/315/500 raw before I compete in gear again.
[QUOTE=InspecktaDeck;979459263]GUUUUUYZ!! So I deadlift & squat same day. When I do block pulls no problemo, did full deads today and the squats were a sloppy mess. For those that pull & squat same day, do you cut down the squat volume to compensate? I wana keep these same day, thinking of cutting squats to 3x3 on days when I do full rom deads[/QUOTE]
Are you deadlifting before you squat?
For any and all of you fam members.......if you are sittin at work and you are bored, watch some of them supertraining.tv vids. You might learn something but most importantly you will get a good laugh out of the chit that Mark Bell says during them. He is one funny dude for sure.
[QUOTE=runtocatch;979607293]For any and all of you fam members.......if you are sittin at work and you are bored, watch some of them supertraining.tv vids. You might learn something but most importantly you will get a good laugh out of the chit that Mark Bell says during them. He is one funny dude for sure.[/QUOTE]
Yea I've seen some of his vids where he talks about Stan, Dan Green, and of course Creed. Sh!t is funny. And I am sitting at work and I am bored but I don't wanna get in trouble cuz people walk by my cubicle and can see what I'm doing on my computer.
Give'm the "terror stare", then jump at them and tell them to mind their own fukkin bidness!