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Here's a picture of my two month transformation and another picture of 13 days using Cellucor. :) Have a great workout everyone!
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/12/17988362/progresspic/1nD1V7IFDmpNOHp16grZBB2tax1ZU1307.jpeg[/img]
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/17/17988362/progresspic/1AaHpgBDMgLldMVBkd5HPbt6U00954.jpeg[/img]
Holly smokes, good improvement, way to go, keep going and doing what your doing. You look great !!
What's the diet and workout like, if you don't mind me asking.
Btw congrats, keep it up, you should be proud of that !!
Jase.
Nice progress so far, def. see results. How much weight have you lost?
really good work!!!!!
hope u stay motivated seeing how good uve done so far!
hey thanks for replying everyone! And thanks for the compliments!
My diet is pretty much low carb/high protein and moderate fats. Plus I drink loads and loads of water, at least a gallon a day. I haven't had any sweets or fast foods since forever...hahaha
In April I was about 128 lbs, right now I'm at 122.4 lbs...just weighed myself this morning. :) I also dropped my bodyfat from 23% to 19% yay!
Great progress!
great job, just by the poses i can tell you have a lot more confidence and that's what it's all about
i should start thinking about slimming up for summer too :T hahah keep it up
oh rawr, good job there
[QUOTE=Footballmuscle5;345468121]great job, just by the poses i can tell you have a lot more confidence and that's what it's all about
i should start thinking about slimming up for summer too :T hahah keep it up[/QUOTE]
haha it's true right? It seems that the more fat you lose, the happier you seem in your photos :)
wow great job! Good work keep it up! The result is visible. Congrats now go get some sweet to reward yourself. Keep it up! Wait I take that back, no sweet yet! keep going!!
gjdw
huh, i dont see much of a transformation for 2 months, but keep up what your doing
[QUOTE=newbodybuilder2;345573321]huh, i dont see much of a transformation for 2 months, but keep up what your doing[/QUOTE]
mmk I will. :)
nice work.
[QUOTE=MdFitness;345581641]nice work.[/QUOTE]
thank you :)
[QUOTE=newbodybuilder2;345573321]huh, i dont see much of a transformation for 2 months, but keep up what your doing[/QUOTE]
First off, you're blind. Second off, she doesn't spend all day in the Misc. and Relationship Help section of the forums like some other people do. Congratulations on browsing those sections in a bodybuilding forum, ma'am.
Here's a picture of my two month transformation and another picture of 13 days using ********. :) Have a great workout everyone!
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/12/17988362/progresspic/1nD1V7IFDmpNOHp16grZBB2tax1ZU1307.jpeg[/img]
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/17/17988362/progresspic/1AaHpgBDMgLldMVBkd5HPbt6U00954.jpeg[/img]
UPDATE:
New picture for back:
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/07/01/17988362/progresspic/1jAEHNkx4SRl5hm0O0XIRonEVYkUk70026.jpeg[/img]
[QUOTE=MAGUI;351713601]Here's a picture of my two month transformation and another picture of 13 days using ********. :) Have a great workout everyone!
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/12/17988362/progresspic/1nD1V7IFDmpNOHp16grZBB2tax1ZU1307.jpeg[/img]
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/17/17988362/progresspic/1AaHpgBDMgLldMVBkd5HPbt6U00954.jpeg[/img]
UPDATE:
New picture for back:
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/07/01/17988362/progresspic/1jAEHNkx4SRl5hm0O0XIRonEVYkUk70026.jpeg[/img][/QUOTE]
Wow! Definately see the progress better from the back. The font shot is noticeable but not as much as this angle. You're looking excellent! Keep it up, you're halfway to your goal. Keep it moving.
You done well girl. You got that cute look going, lost loads of fat in the face.
[QUOTE=BigBoyAdd;351823451]You done well girl. You got that cute look going, lost loads of fat in the face.[/QUOTE]
thank you very much :)
[QUOTE=TheLimit;351726971]Wow! Definately see the progress better from the back. The font shot is noticeable but not as much as this angle. You're looking excellent! Keep it up, you're halfway to your goal. Keep it moving.[/QUOTE]
thank you :)
Mos def making some serious progress. Keep up the hard work. What's your target weight?
[QUOTE=newbodybuilder2;345573321]huh, i dont see much of a transformation for 2 months, but keep up what your doing[/QUOTE]
This is a ridiculous statement. That's a very impressive transformation in a very short period. Excellent job!
I'm pathetic! I was actually looking for your reflection in those kitchen appliances in the most recent pic! lol
[QUOTE=MAGUI;351713601]Here's a picture of my two month transformation and another picture of 13 days using ********. :) Have a great workout everyone!
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/12/17988362/progresspic/1nD1V7IFDmpNOHp16grZBB2tax1ZU1307.jpeg[/img]
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/06/17/17988362/progresspic/1AaHpgBDMgLldMVBkd5HPbt6U00954.jpeg[/img]
UPDATE:
New picture for back:
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/07/01/17988362/progresspic/1jAEHNkx4SRl5hm0O0XIRonEVYkUk70026.jpeg[/img][/QUOTE]
[QUOTE=JIsaiahE;351964931]Mos def making some serious progress. Keep up the hard work. What's your target weight?[/QUOTE]
I'm currently aiming for 115lbs. Thank you for the comment :)
[QUOTE=BankWalker;351966441]This is a ridiculous statement. That's a very impressive transformation in a very short period. Excellent job![/QUOTE]
thank you :) It's ok, even when I see negative comments it's just more reason to push harder.
[QUOTE=BankWalker;351967901]I'm pathetic! I was actually looking for your reflection in those kitchen appliances in the most recent pic! lol[/QUOTE]
LOL!! That did accidently happen once, good thing I caught it.
Updat on my progress. Censored haha :)
[img]http://bodyspace.bodybuilding.com//img/user_images/growable/2009/07/05/17988362/progresspic/18eEj7ryraz9gnVcVWHL3qCwEKKphb072.jpeg[/img]
What kind of routine do you follow....training wise?
Also, its a very decent change. Its good you changed your eating habits first and didnt go for the quick change. That will help you stay where you currently are.
[QUOTE=Lifted_Grand;352947231]What kind of routine do you follow....training wise?
Also, its a very decent change. Its good you changed your eating habits first and didnt go for the quick change. That will help you stay where you currently are.[/QUOTE]
Yea the diet is what makes the biggest change for me. Here's a quick overview of what I do for training:
MONDAY - MORNING CARDIO Back, Calves, Abs
TUESDAY - CARDIO (Muay Thai/HIIT)
WEDNESDAY - MORNING CARDIO Chest & Abs
THURSDAY - CARDIO (Muay Thai/HIIT)
FRIDAY - MORNING CARDIO and Legs
SATURDAY - Shoulders, Calves, Abs
SUNDAY - Bis, Tris, Abs (Muay Thai/HIIT)