Printable View
Sorry guys, I don't these terms but can someone explain me SS?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
Workouts A and B alternate on 3 non-consecutive days per week.
What does this mean exactly? Is it saying I do them each day?
[QUOTE=7y50n;896366651]Sorry guys, I don't these terms but can someone explain me SS?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
Workouts A and B alternate on 3 non-consecutive days per week.
What does this mean exactly? Is it saying I do them each day?[/QUOTE]
3x5 means 3 sets of 5 reps
*Looks at profile picture*
This explain's everything.
[QUOTE=mlift11;896367281]3x5 means 3 sets of 5 reps[/QUOTE]
Thanks.. that really helped me out. I just have 1 more question.
Is this how it's suppose to go?
Monday: Workout A
Tuesday: Workout B
Wednesday : Workout A
Thursday: Workout B
Friday: Workout A
Saturday: Workout B
Sunday Workout A
Is this correct?
[QUOTE=7y50n;896366651]Sorry guys, I don't these terms but can someone explain me SS?
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
Workouts A and B alternate on 3 non-consecutive days per week.
What does this mean exactly? Is it saying I do them each day?[/QUOTE]
3 sets and 5 reps. In other words, you're doing the squat in 3 groups, and in each group, you're squatting 5 times. 3x5= 15 total reps.
Non-consecutive days means that you DO NOT do the workout 3 days straight. You do the workout 3 times a week, with a day in between each workout.
[QUOTE=7y50n;896369471]Thanks.. that really helped me out. I just have 1 more question.
Is this how it's suppose to go?
Monday: Workout A
Tuesday: Workout B
Wednesday : Workout A
Thursday: Workout B
Friday: Workout A
Saturday: Workout B
Sunday Workout A
Is this correct?[/QUOTE]
No.
Example-
Monday- Workout A
(Skip one day)
Wednesday- Workout B
(Skip one day)
Friday- Workout A
[QUOTE=l2evolution;896370201]No.
Example-
Monday- Workout A
(Skip one day)
Wednesday- Workout B
(Skip one day)
Friday- Workout A[/QUOTE]
Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small
[QUOTE=7y50n;896371271]Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small[/QUOTE]
Its for strength, not size.
[QUOTE=7y50n;896371271]Oh, I see thanks, but isn't it better to go to the gym 5 times a week? not 3 sounds too small[/QUOTE]
I would recommend doing Babylover's SS, not standard SS. You go every other day (6 days at the gym a week) instead of 3.
So there is different types of SS? Is babylovers ss better than standard ss?
[QUOTE=7y50n;896373831]So there is different types of SS? Is babylovers ss better than standard ss?[/QUOTE]
I would say so.
[QUOTE=HowsMyClutch;896373191]I would recommend doing Babylover's SS, not standard SS. You go every other day (6 days at the gym a week) instead of 3.[/QUOTE]
It's more like go to the gym when you feel like it, but still try to train more frequently
[QUOTE=ReaperBigOne;896377221]It's more like go to the gym when you feel like it, but still try to train more frequently[/QUOTE]
^ This ^