Anyone do "L-lateral raises" ?
Does anyone else do these? i gave these a go a few days ago and personally i find them pretty good. lots of people will argue that the exercises work exactly the same, because "more weight-short lever" is the same as "less weight-long lever", but im not sure if agree 100%.
While i find standing lateral raises hit my medial delts, they tend to hit more of the medial/rear delt tie-in. when i was doing these "L" laterals, it felt like the stress was placed more directly onto the whole of the medial delt, and hitting an area closer to the anterior delt, which i dont get with standard laterals. this may be just be because of technique when im using the bent elbow, but im liking them all the same.
the only thing is, by the second or third set your form is trying to break because of the weight you have to support with the bent elbow. anyone else find it a bit challenging to keep form on these?
Cheers.