How to fix muscle imbalance?
I have a muscle imbalance on my glutes. my right glute is bigger than the left. This happened when i was using dumbells with too much weight, bad form, and using the right side more than the left. ive swithed to one leg- legged presses but now i feel im not seeing anymore progress and I'm afraid to increase the weight because i want to grow my left glute (letting it catch up) while i maintain the right side so any ideas on how to go about this?
Basically I'm just asking how to grow the left side while I maintain the right in the process
first year of bodybuilding . ive been implementing these things to my daily routine.
-training the weak/smaller side first
-using unilateral exercises
-let the weak side dictate what you do on the right
-adding a little bit more volume on the left (sets & reps) but not too much to where i overtrain it
-and basically just doing enough to maintain the right in the process
eating 5 meals a day, on a surplus of calories, and meeting all my macros something Ive just started to do.
please help me fix this dilemma because I'm about 4-5 months into this and the frustration is at a all time high!