why are my shoulder blades like this ? (picture)
Hey,
Why are my shoulder like the one on pictures ? I can get the tips of my blades go reach some inches out, more then you can see on pictures, what is wrong with this body ?
What have i done wrong, what do i need to train/stretch ? is this common ?
[url]http://img718.imageshack.us/img718/5236/shoulder01.jpg[/url]
[url]http://img683.imageshack.us/img683/449/shoulder2.jpg[/url]
Kind Regards for any help.
Musculus serratus anterior
[QUOTE=mrfun;580198371]Hey,
Why are my shoulder like the one on pictures ? I can get the tips of my blades go reach some inches out, more then you can see on pictures, what is wrong with this body ?
[/QUOTE]
That's because your "Musculus serratus anterior" is not engaging. That's a big, flat shaped muscle attaching to your ribs and the inner end of your shoulder blades. This doesn't necessarily mean that these muscles are weak, it's just you didn't learn how to use them in order to pull your shoulder blades towards your chest.
You can learn it from any Feldenkrais practitioner. But you can also google for a while and try for yourself this and that. It's like learning to lift one eyebrow only or learn how to wiggle with your ears or learn how to bend your ring finger without bending your other fingers.
Once you learned how to activate the Musculus serratus anterior, your shoulder blades won't stick out anymore.
You're welcome :-)
Alfons