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I'm almost 65 (29th Jan) and workout three (3) time a week at our local Courthouse fitness center. I did a three (3) day a week walking program for over a year and my weight went from a 270+ down to my current 218. I now do Cardio (treadmill, etc.), weight training, and yoga. Looking for supplement suggestions. Thanks ~ Rich
Fish Oil (2-3g of EPA+DHA daily, not the same as total Omega 3)
CoQ-10
Multi vitamin
Protein powder
creatine + caffeine
red yeast rice if you have cholesterol issues
Good choices from Powercage. A joint supplement would help as well.
Congrats on your weight loss, Rik.
Power cage hit it on the head. You can also look into a cordyceps product as well, mellenium sports has one as well as Appnut.
Thanks everyone for the suggestions! :)
[QUOTE=Rikhardr;1012840133]Thanks everyone for the suggestions! :)[/QUOTE]
As everyone stated before, Powercage hit the nail on the head(although im not sure what coQ10 is). Also, if you have troubled joints, I would recommend Glucosamine-Chrondroitin Complex. Available at your local supermarket and health stores. Congrats on the weight loss!
At the very least I would take an amino acid supplement before and after the weight training workouts. Whatever products you decide to go with I suggest you discuss them with your doctor before use.
[QUOTE=SupremeMMA;1012857213]discuss them with your doctor before use.[/QUOTE]
But still research on your own. Most doctors have little to no knowledge regarding supplements (despite what they want you to believe)
[QUOTE=powercage;1012857583]But still research on your own. Most doctors have little to no knowledge regarding supplements (despite what they want you to believe)[/QUOTE]
Agreed. Decide what products you would like to use and research the ingredients to learn how they affect the body. Do not ask your doctor for supplement advice. Tell them what products you plan to use to make sure they will not have an impact on any existing health conditions or medications.