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I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
[QUOTE=Blue5ohhhh;1000267773]I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.[/QUOTE]
The best routine to use during a cut is the same one used to build the muscle in the first place.