13 year old boy wants to build muscle

Hi, I am a 13 year old boy and I want to build muscle.I have some dumbbells at home and 1 barbell.I wanna build muscle in 2 months.Can you give me some suggestions for a diet plan and a workout program.Thanks in advance.

you're still a boy? lol and don't limit yourself to such a short time frame. lift hard and heavy

got weights for the barbell?

[QUOTE=Kopra97;484886471]Hi, I am a 13 year old boy and I want to build muscle.I have some dumbbells at home and 1 barbell.I wanna build muscle in 2 months.Can you give me some suggestions for a [b]diet plan[/b] and a workout program.Thanks in advance.[/QUOTE]

Eat.

yeah I got weights for the barbell...
also I weigh 60 kg and I am 170 cm.

your too young. do callistenics

Read the stickies.

Especially this one: [url]http://forum.bodybuilding.com/showthread.php?t=117801461[/url]

[QUOTE=Mark2K8;484889251]Read the stickies.


ok tnx...I will try to read all of it...lol

[QUOTE=brolickant;484888871]your too young. do callistenics[/QUOTE]

No hes not.

Eat and Lift and Sleep...as easy as that.

As for workout programs..follow the stickies, nobody can say it better than they do. Give yourself more than 2 months. I know thats when school gets out blahblah. Be in it for the longterm.

If you want it in 2 months.. I'm sorry, you won't get big in 2 months, nor will you be happy with your progress, I bet.

I will continue ofc,I just want to look good for summer...

listen your 13 your not gonna get any girls at the beach ....

[QUOTE=billyj1994;484895281]listen your 13 your not gonna get any girls at the beach ....[/QUOTE]

age: 15

lulz, i could say the same thing to you

eat, eat lots. don't worry about the beach and don't limit to 2 months, bulk for 4 months, cut for 1-2.

try to get a gym membership, and if you can, do Rippetoe's program.

[QUOTE=XOneAndOnlyX;484904101]age: 15

lulz, i could say the same thing to you[/QUOTE]

age: 19

lulz, i could say the same thing to you lol