I've heard it does, and i've heard it doesn't. Is there any other excersizes besides bench pressing that would do the same muscle groups?
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I've heard it does, and i've heard it doesn't. Is there any other excersizes besides bench pressing that would do the same muscle groups?
No, it doesn't.
no, whoever told you that is wrong
and you should educate or kill them
follow a good training program and your fine
just dont try to max out every damn day
thats BS. All weight lifting is safe as long as you use correct technique and dont use stupid weight. You may damage your growth plates on yoru bones if you lift too much weight and bad form.
[QUOTE=jules_d1;139385281]thats BS. All weight lifting is safe as long as you use correct technique and dont use stupid weight. You may damage your growth plates on yoru bones if you lift too much weight and bad form.[/QUOTE]
good lord ur huge! reps!