Bulging Disc not Recovering
12 months ago I was diagnosed with a bulging disc which has given me trouble ever since. 6 months ago I decided to leave the gym altogether to give myself a chance at full recovery (at great detriment to my physique and general health).
Today was my first day back after 6 months of no weight room work at all. I did my first 3 sets of squats (120lbs x 5) which was a very comfortable weight for me. After I felt great and my back felt 100%, but the I moved to bent over rows and BANG. It's official my back lasted less than half of a Rippetoe's session before going again. ****.
I feel terrible now and as though I will never get back to 100%, what are my options regarding treatment that might fix this problem properly?