What to do with this 55 year old lady??
My neighbor just recently asked me to train her 3 times a week for an hour each time and I havent helped out anyone over 50 and know that things are different as the body ages. She is pretty active as she water-skis on our lake every now and then and has been hitting the gym on her own recently. I just wanted to know from others' knowledge/experiences with what kinda of exercises/ cardio sessions i should put my neighbor on because I dont want to overtrain her body. Any help would be great feel free to post your opinions as well.
ps- she is already pretty slim and she wants to gain muscle strength and/or tone and of course fat loss.