Can't bench more than 60kg?
I'm 19, have been going gym for around 1 year now. Last few months I have been going about 4, 5 times a week doing different muscles each day. I have seen a big difference in all areas but I am stuck at lifting 60kg on the bench press, I go on my own and nobody I know goes there, so having a partner is not possible, I can't lift more than 60kg and when I try I just fail after about 4 reps which can be bad when on your on. Any tips on how to break this barrier, my routine is 10 mins cardio, then chest press with free weights, chest press on machine then pulleys on the multi trainer. Thanks