How do you know if you have a fast metabolism? or a slow one? can't figure it out..
I know this question was most likely put up before in the past
but I was always under the assumption I had a slow metabolism
because my weight has been consistent most of the time, like i'm around 20-22% body fat
if I had a fast metabolism wouldn't my body fat percent have gone down?
however as of lifting right now I notice that everytime after a meal of high protien I tend to go poop afterwards...
how many times do you popo a day to be considered to have a ffast metabolism? :P
thanks
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size 33 waist
but forearms and legs are slim