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[QUOTE=Lanny14;478228351]my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.
i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them[/QUOTE]
Keep talking about deadlifts bro....i just started them 2 weeks ago, i once again weigh 25 pounds less than you, and am a year younger, and am only 35 less in deadlift, i actually pulled 330.
[URL=http://img441.imageshack.us/i/shutupsquatblack1.gif/][IMG]http://img441.imageshack.us/img441/7091/shutupsquatblack1.gif[/IMG][/URL]
You got some chicken legs bro
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all i gotta say is op
you can not do a 225 lb barbell row like u stated in thread title
/thread
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[QUOTE=Lanny14;478228351]my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.
i don't do barbell back squats as i have an issue with both tendons under my knee's, so [b]i do barbell front squats[/b] or hack squats in place of them[/QUOTE]
[QUOTE=mja33;478237471]Keep talking about deadlifts bro....i just started them 2 weeks ago, i once again weigh 25 pounds less than you, and am a year younger, and am only 35 less in deadlift, i actually pulled 330.
[URL=http://img441.imageshack.us/i/shutupsquatblack1.gif/][IMG]http://img441.imageshack.us/img441/7091/shutupsquatblack1.gif[/IMG][/URL]
You got some chicken legs bro[/QUOTE]
Mja, read the bold.
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[QUOTE=Vizag_Lifter;478238981]Mja, read the bold.[/QUOTE]
Done.
[URL=http://img441.imageshack.us/i/shutupsquatblack1.gif/][IMG]http://img441.imageshack.us/img441/7091/shutupsquatblack1.gif[/IMG][/URL]
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[QUOTE=N01SYtZ;478232061]what about dont throw the weight around if u cant do it or use less momentum because the way hes doing the excercise looks pointless[/QUOTE]
Works fine for me.
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[QUOTE=Andyg37;478194421]You are about as smart as the kid posting the vids. What you posted are called pendlay rows, what he posted are Yates rows[/QUOTE]
The title of his post says " 225 barbell row", that is not a barbell row, the guy should lose the ego. I mean really when you have every one telling you that you are wrong, but yet you still believe you are right. Is it possible that everyone telling you are doing wrong dont know what they are talking about? I dont think so.
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Lol you basically had 0 ROM, bend over more. Its ok to use momentum to get the weight up though, but im sure a lot of people will disagree with me.
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[QUOTE=Lanny14;478210191]i locked my elbows out after each rep, my ROM was fine. its not to heavy for me to handle as i clearly did it.
strong perception of what is a joke and what isn't. you're the one getting butthurt apparently haha[/QUOTE]
You really are thick, aren't you. I guess that will go away with age, Mr. Adult.
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[QUOTE=Lanny14;478180431]im at about a 45 degree angle[/QUOTE]
I love **** this like this.
No you're not at a ****ing 45 degree angle and there's your bloody video which quite clearly shows that.
Fail rows...
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[QUOTE=Lanny14;478203281]age:14,
go away, the grown ups are talking.
even for a yate's row, 230 is good for a 15 year old.[/QUOTE]
you're a year older than him.... RELAX
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You didnt even do 1 full rep, those looked like some ****ed up type of shrugs to me.
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those were the worst reps ive seen in my life bro
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strong ****ing backfire lmao
i'm not as strong as you OP but you really are a condescending prick, and replying to someone like this proves my point
[quote]age:14,
go away, the grown ups are talking.[/quote]
OP is a pathetic loser who can't handle criticism, so I'm predicting that he will just bring up one of my stats and say something about them because he's a condescending *******. everyone here thinks you're doing it wrong. maybe you should accept it and say something along the lines of "yeah I think it is wrong.. i'll fix it up and post a new vid soon, thanks"
didnt deny it
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saw this dudes avi and i actually switched compies ( prev one doesnt have flash) cause i wanted to see this amazing feet of strength
legit vid would have been nice, fail video followed by refusal to accept facts is nicer
OP better get a grip or I'm feeling **Lanny14 You don't barbell row 230x5 Crew**
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[QUOTE=N01SYtZ;478217341]you werent even bent over u dumb ****
u estatted
u suck at life
go kill urself
put a plate on the bar and try doing some real rows ***got[/QUOTE]
[IMG]http://i247.photobucket.com/albums/gg145/wakeboard9o2/reps.jpg[/IMG]
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ITT OP is a 15 year old in denial of barbell row form.
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Why are you overwhelming urself with too might weight , let go of your ego , decrease weight and do some decent and perhaps lower weighted rows.
Im not hating but it might help.
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looks like a decent forearm workout, honestly
though the range of motion you arms go through when you pull
is so short, anybody can do that
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you guys don't know exactly what a row works and why it is very acceptable to be 45 degrees.
Would you think it is comfortable and good to be bent over parallel to the floor rowing 250lbs?? Um no.
The purpose of a row is to stimulate your lats not your lower back. If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.
If you want to do a true bent over row just do DB rows. But it is very acceptable to be at 45 degrees rowing. Your lats will still be stimulated and you will get sufficient growth. If you stick parallel to the ground your weight is never going to progress like it should. Sometimes what is considered a "good" bent over row is not exactly how it should be performed especially at that weight.
On a side note you look like a retarded doing them though! You need to explode on the pull up and then you can let it down slow. Watch any true bodybuilder that knows what they're doing and tell me if they are parallel with the floor. I'll save you some time because you won't find one.
Don't watch videos of skinny ass pussys on youtube that think they know how to perform the perfect BB row because they don't. And if you do them like that your going to have a bad back problems in the future from having that amount of stress on your spine with your back at that angle (parallel with the floor).
Great form man just make sure you explode on the way up and let it down slow.
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[QUOTE=brooks928;478293451]you guys don't know exactly what a row works and why it is very acceptable to be 45 degrees.
Would you think it is comfortable and good to be bent over parallel to the floor rowing 250lbs?? Um no.
The purpose of a row is to stimulate your lats not your lower back. If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.
If you want to do a true bent over row just do DB rows. But it is very acceptable to be at 45 degrees rowing. Your lats will still be stimulated and you will get sufficient growth. If you stick parallel to the ground your weight is never going to progress like it should. Sometimes what is considered a "good" bent over row is not exactly how it should be performed especially at that weight.
On a side note you look like a retarded doing them though! You need to explode on the pull up and then you can let it down slow. Watch any true bodybuilder that knows what they're doing and tell me if they are parallel with the floor. I'll save you some time because you won't find one.
Don't watch videos of skinny ass pussys on youtube that think they know how to perform the perfect BB row because they don't. And if you do them like that your going to have a bad back problems in the future from having that amount of stress on your spine with your back at that angle (parallel with the floor).
Great form man just make sure you explode on the way up and let it down slow.[/QUOTE]
Nobody told him to go parallel to the floor, and that was terrible form. I'm not even going to go into detail replying to your post, specifically because of this:
[QUOTE]If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.[/QUOTE]
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Tomorow, when i am reloaded with reps.....there is going to be unlimited reps going around.
OP's stubborn
/thread
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[QUOTE=christian64;478375831]op is mad.[/QUOTE]
/thread
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[QUOTE=Lanny14;478228351]my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.
i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them[/QUOTE]
hack squats put more stress on your knee dont make excuses for no squatting and as for ur rows that is some good wieght for 15. I think ppl are forgetting that at that age most kids can barely deadlift that so gj. Just tighten up your form drop bout ten pounds of wieght and bend over a bit more and you will be good to go on your yates row.
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[QUOTE=N01SYtZ;478238661]all i gotta say is op
you can not do a 225 lb barbell row like u stated in thread title
/thread[/QUOTE]
this
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Real Yates Rows:
Bend over to a 45 degree angle. Yates Rows should not be done with 5 reps. Lower the weight and up the reps to gain mass. You need to EXPLODE on the pull up, do a quick static hold while it is fully up and flex your lats, then drop the weight down SLOWLY. Dorian Yates teaches his Row this way, so if you keep doing what you did in the video it is not a Yates Row, just like adding Bicep Curls to Rippetoes Starting Strength is not Rippetoes Starting Strength anymore. If you do real Yates Rows this way I promise you that your lats will explode. Yates Rows are meant to target the lats and especially the pesky lower lats instead of the upper back. Yates Rows are for back width not back thickness. And you can trust me because Desmond Miller is at my gym and he places 7th in the Arnold Classic 2008. That has nothing to do with this thread but Desmond Miller, who places 7th in the Arnold Classic 2008, is at my gym almost every day selling Met RX supplements and working out.
Loose your ego and do Yates Rows this way. Drop the weight. Serious advice.
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[QUOTE=ZionNYC;478509861]Real Yates Rows:
Bend over to a 45 degree angle. Yates Rows should not be done with 5 reps. Lower the weight and up the reps to gain mass. You need to EXPLODE on the pull up, do a quick static hold while it is fully up and flex your lats, then drop the weight down SLOWLY. Dorian Yates teaches his Row this way, so if you keep doing what you did in the video it is not a Yates Row, just like adding Bicep Curls to Rippetoes Starting Strength is not Rippetoes Starting Strength anymore. If you do real Yates Rows this way I promise you that your lats will explode. Yates Rows are meant to target the lats and especially the pesky lower lats instead of the upper back. Yates Rows are for back width not back thickness. And you can trust me because Desmond Miller is at my gym and he places 7th in the Arnold Classic 2008. That has nothing to do with this thread but Desmond Miller, who places 7th in the Arnold Classic 2008, is at my gym almost every day selling Met RX supplements and working out.
Loose your ego and do Yates Rows this way. Drop the weight. Serious advice.[/QUOTE]
solid advice. reppd
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[QUOTE=Lanny14;478203281]age:14,
go away, the grown ups are talking.
even for a yate's row, [b]230 is good[/b] for a 15 year old.[/QUOTE]
Then why the fuk you made a thread asking?
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[QUOTE=beepbeepimajeep;478526121]Then why the fuk you made a thread asking?[/QUOTE]
[img]http://i478.photobucket.com/albums/rr146/Briasaur/YEAH.jpg[/img]