Is it ok to mix them both?? sorry for this dumb question...thanks guys
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Is it ok to mix them both?? sorry for this dumb question...thanks guys
just don't mix them up and snort the creatine.
Didn't Mikey die from mixing creatine and coke ?
no, dont mix them. mixing creatine with any acitic liquid creates creatinine which is useless to the body.
thanks guys..i need the advised badly...
[QUOTE=ferger]no, dont mix them. mixing creatine with any acitic liquid creates creatinine which is useless to the body.[/QUOTE]
then you shouldn't drink it. the ph of your stomach is lower then any liquid you would be drinking.
to the OP, it's fine, but why the pop? mix it with something decent, like gatorade mix or the like.
because im curios man, im just never came see such question..im a noobie thats why im asking...thanks
Shouldn't drink coke in the first place. Carbonation is bad. High fructose corn syrup is bad. Too much sugar is bad. Coke is bad. All bad.