I understand how to get lean with the calorie in vs out method, But how does this work with bulking? These shredded "stars" are always so lean while working out and bulking. What are they doing?
Q: During my bulks, I gain a lot of fat in my midsection, enough to cover my abs and It's really annoying because I know I have abs that are great, which I've been working on forever, just covered up, But I want to put on more muscle before a cut. Does this happen to you guys?
[QUOTE=Michaelmmm;1061585461]I understand how to get lean with the calorie in vs out method, But how does this work with bulking? These shredded "stars" are always so lean while working out and bulking. What are they doing?
Q: During my bulks, I gain a lot of fat in my midsection, enough to cover my abs and It's really annoying because I know I have abs that are great, which I've been working on forever, just covered up, But I want to put on more muscle before a cut. Does this happen to you guys?[/QUOTE]Well zyzz is dead. That is how he stays lean. RIp though
[QUOTE=jasticus;1061587021]Well zyzz is dead. That is how he stays lean. RIp though[/QUOTE]
not very helpful
You asked what are they doing and I told you what he is doing.
You really don't know what they're doing?
well its very easy, to bulk and stay lean when u are on certain supplements
Ignoring the steroid usage, it's very difficult, but possible. You can still put on muscle without bulking... you seem to think if you exercise but maintain calories you wont put on muscle?!
they get really big and then cut. or just eat like a small calorie surplus so they don't gain much bodyfat while they're bulking.. but for most people if you want to gain a lot of muscle and be really huge you just have to deal with having belly fat for a little while until you reach your ideal weight.. like if you want to be 180 pounds ripped you could bulk up to like 220 with 20% bodyfat and then cut down.. or something like that
ridin' bicyclessss
[QUOTE=tnelson1134;1061593641]they get really big and then cut. or just eat like a small calorie surplus so they don't gain much bodyfat while they're bulking.. but for most people if you want to gain a lot of muscle and be really huge you just have to deal with having belly fat for a little while until you reach your ideal weight.. like if you want to be 180 pounds ripped you could bulk up to like 220 with 20% bodyfat and then cut down.. or something like that[/QUOTE]
Whats ideal for the height of 5'75 to be shredded? I currently weight give or take around 155 lb. I'd like a physique of not skinny-shredded. I know zyzz btw took roids at one point, but I hear otherwise for Jeff. Regardless, they both are great and much respect.
First bicycles
Second having a perfect diet, diet is 80% of the game
Joooooooooooooooooooooooooce
they take special supplements. for a natural the optimal way to go about it is to bulk for 8- 12 months in a surplus gaining 1-2 pounds a month getting progressively stronger in your lifts. if your just in a surplus without a optimal training program getting stronger in your lifts overtime than you will only gain fat. but fat gain is always going to come with a bulk but it should always be 1-2 pounds a month since you can only gain so much muscle naturally.
Don't dirty bulk. You can gain muscle without gaining a lot of fat with the right diet.
Btw Zyzz used steroids, I know nothing about Jeff Seid tho.
[QUOTE=Critter5592;1061593051]Ignoring the steroid usage, it's very difficult, but possible. You can still put on muscle without bulking... you seem to think if you exercise but maintain calories you wont put on muscle?![/QUOTE]
It is impossible to add muscle without bulking, for a natural athlete. u must be in a caloric surplus
[QUOTE=Whitekoala;1061612401]It is impossible to add muscle without bulking, for a natural athlete. u must be in a caloric surplus[/QUOTE]
Yea it doesn't have to be a huge surplus though.
Can't believe no one "dat dere celtech" yet 0-o
Well, i'll tell you how, dat dere celltech is how
They have muscle maturity thats why.(years of hard trainning) but im pretty sure that jeff and zyzz are no natural
Maintaining a positive nitrogen balance by getting adequate protein while probably eating fairly close to maintenance (+200 cals). You don't necessarily have to "bulk" to get big but the process will be slower without all the extra calories, and they probably take supplements like glutamine and stuff.
[QUOTE=jasticus;1061587021]Well zyzz is dead. That is how he stays lean. RIp though[/QUOTE]
lmao
OP, le steroids did it
roids and cardio
[QUOTE=Michaelmmm;1061585461]I understand how to get lean with the calorie in vs out method, But how does this work with bulking? These shredded "stars" are always so lean while working out and bulking. What are they doing?
[/QUOTE]
They use stuff like Trenbolone, Masteron, GH, Clen, Ephedrine and other crap. (Hope this post won't get deleted lol)
[img]https://i.imgur.com/jr9K8Ql.jpg[/img]
If you want to look like this then you need alot of
1. [url]http://www.steroid.com/Clenbuterol.php[/url]
2. [url]http://www.steroid.com/Anavar.php[/url]
3. [url]http://www.steroid.com/Trenbolone.php[/url]
4. [url]http://www.steroid.com/Winstrol.php[/url]
An lots of other expensive ****.