If for some reason, db press seems higher than bench, 99% of the time it is because you are using half ROM.
srs
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If for some reason, db press seems higher than bench, 99% of the time it is because you are using half ROM.
srs
barbell 185 6 reps, 5 sets
dumbell 85 8 reps, 5 sets
Barbell
165x5
DB
60x5
BB Incline Bench: 70kg:154lbs
BB Flat Bench: 85kg:187lbs
BB Decline Bench (Smith Machine): 90kg: 198lbs
DB Incline: 5x 30kg's db's:66lbs
DB Flat: 5x 35kg's db's:77lbs
DB Decline: n/a only done once and can't rememeber :D
I feel my incline is pretty far behind on both bb and db, so I'm trying to push it up now (quite literally). This is not only noticeable in my stats, but in appearance aswell - my upper chest is far behind my lower/center chest, and as shoulders are my strongest area,v the undeveloped upper chest stands out and annoys the hell out of me :(
275x3 bb
90x8 db
135x6 BB
65x5 DB
Flat bb bench: 30kg
Incline bb bench: 27.5kg
Flat db bench: 2x10kg dumbbells
Lmfao i'm so ****ing weak
100x9 db
225x8 bb
80kg x 6 BB
37.5kg x 6 DB
100x8 on dumbbells and 225x10 on flat
Flat Bench: 205lbs x 2
DB Press: 80lbs x 5
BB 220x8x3
Dumbbell 65x10x3
275x3 on decline BB ( dont do flat BB due to past RC injuries)
95x11 on DB with a full ROM BUT i've done more I just recently started going for more reps. I dont jump up in weight unless I hit 12 reps. I've hit failure on 95s for the last 2 weeks on 95........**** sucks .
[QUOTE=shaneaunt;946134653]275x3 bb
90x8 db[/QUOTE]
Strong as hell for 15 brah!!! I cant wait to see how you look in a few years......
SOMUCHHOMOINTENDED
Best I have done
112.5kg/246x5 and db 50kg/110lb x 3 at the time
now
107.5/236lb x 4 50kg/110lb x 4
strong ratios
All full rom, touch chest.
295-max.
265-3x
Not sure exactly but I did 50 lbs db for 8 reps after doing 3 sets of 10 previously with ~44lbs with 90 seconds rest in between sets.
For barbell I did ~132lbsx6 two fridays ago. Feelsbadman.
I'm weak but.. lol..
BB: 135x3 or I'll do 3 sets of 115x5
DB: 3 sets of 40lbs x 8
75 x 8 DB
176 x 8 BB
Barbell Flat 275 x 1 or 225 x 7( I think )
Dumbbell unknown
BB (incline) - 176 x 6 (on a 'bad' day, good day for 8 reps)
DB (incline) - (79 - 83) x 8
Weak lifts, I know. I look like I can lift more than that...but I can't :(
I lift for aesthetics anyway.
Barbell Flat 190x5
DB flat 70's for ~8 reps
Dummys - 115lbs 8-10
Barbies - 265 8-10
Incline only
DB - 35kg for 6
BB - 100kg 1 RM, 90 for 6 and 80 for 10.
Db's: 100 x 10-15
Bb: 235 x 8-10
Barbell 195 3x5.
Don't really do dumbbell much.
280 barbell 6 reps 3 sets
Don't do db
Barbell: today: 250x8 260x8 270x8 Max 355
I. DB: 115x8 120x8 125x8