The ROCK's workout program
Hey did anyone read the article on the rock in the April issue of Men's Health?
He basically does Chest, Back, Bicep, Calves on day 1. Quads,hams,delts,tricep on day 2. He repeats these back and forth until day 7 which is a rest day. He also follows every workout with 22 minutes of HIIT. I just found his workout program interesting... it seems to contradict everything that's been taught.
Re: The ROCK's workout program
[QUOTE][i]Originally posted by filetshow [/i]
[B]Hey did anyone read the article on the rock in the April issue of Men's Health?
He basically does Chest, Back, Bicep, Calves on day 1. Quads,hams,delts,tricep on day 2. He repeats these back and forth until day 7 which is a rest day. He also follows every workout with 22 minutes of HIIT. I just found his workout program interesting... it seems to contradict everything that's been taught. [/B][/QUOTE]
Why does it contradict everything that's been taught??
It looks quite good actually.
If you keep volume low it can be done even if you're not on some "supplement".