Hhhnnnnngg.......
[youtube]0i-cgDnd2pQ[/youtube]
Printable View
Hhhnnnnngg.......
[youtube]0i-cgDnd2pQ[/youtube]
[QUOTE=New Evolution;976346693]^^^^This. LOL[/QUOTE]
[QUOTE=Hosum;976357903]Sup Sharky!
Basketball forum talk ----------------------------------->
:}
LOFL!!!!!![/QUOTE]
LOLOL
[QUOTE=nykwan;976359633]FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.[/QUOTE]
Ouch! Please stay safe bro.
[QUOTE=Hosum;976357903]Sup Sharky!
Basketball forum talk ----------------------------------->
:}
LOFL!!!!!![/QUOTE]
Fuk off Ho.
You too Bao
[QUOTE=nykwan;976359633]FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.[/QUOTE]
Take it easy brah.
[QUOTE=nykwan;976363153]Hhhnnnnngg.......
[youtube]0i-cgDnd2pQ[youtube][/QUOTE]
Don't know who she is.
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Today, 12:08 PM #3481
nykwan
Registered User
Join Date: Dec 2003
Location: Illinois, United States
Stats: 5'8", 160 lbs
Posts: 1,583
Rep Power: 7353
Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Hey Sharkey! Sorry to here about the problems. Should get in the gym more cause of that...it'll help out mentally.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
[url]http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/[/url]
Today, 12:36 PM #3482
KenshinH
needs to cut
Join Date: Oct 2009
Location: California, United States
Age: 39
Stats: 5'7", 185 lbs
Posts: 1,533
Rep Power: 5554
Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Hope things get better bro. Use the gym as an outlet if you can.
2012 goal: 435/335/495/195
Long term: 500/400/600 @ 200 lbs
The Macenko's Bench Gangbang 2012 - [url]http://forum.bodybuilding.com/showthread.php?t=149334093[/url]
Workout journal - [url]http://forum.bodybuilding.com/showthread.php?t=148557673[/url]
Today, 12:50 PM #3483
audieswu
♠ THE BULL ♠
Join Date: Jan 1979
Stats: 6'0", 240 lbs
Posts: 19,421
BodyPoints: 31337
Rep Power: 103293
^^^LOL Jakes on Laker fans wow on Howard with that shot.
Originally Posted by shark206
Morning peeps! I'm new can I post here. I like them over 250lbs thou .
Originally Posted by New Evolution
The only love you getting is when you turn 250 and Schmack will give you the attention.
THIS bro. Thanks for stopping by!
Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Dang bro good luck with all that man.
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Today, 01:06 PM #3484
toneekay
Howdy!
Join Date: Jan 2010
Age: 24
Stats: 5'11", 200 lbs
Posts: 4,187
Rep Power: 9657
Originally Posted by shark206
Wow! So much love in here.
Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
Today, 01:07 PM #3485
audieswu
♠ THE BULL ♠
Join Date: Jan 1979
Stats: 6'0", 240 lbs
Posts: 19,421
BodyPoints: 31337
Rep Power: 103293
Originally Posted by toneekay
Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
It maybe expired by then you dumb bish :}
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Follow my log -- Perseverance: My Training Journal
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Today, 01:21 PM #3486
New Evolution
Chargers & Lakers Nation!
Join Date: Feb 2007
Posts: 24,670
BodyPoints: 12543
Rep Power: 262533
Originally Posted by toneekay
Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
Originally Posted by audieswu
It maybe expired by then you dumb bish :}
^^^^This. LOL
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
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Today, 01:47 PM #3487
Hosum
Say say say
Join Date: Aug 2008
Stats: 5'10", 217 lbs
Posts: 10,092
Rep Power: 191460
Sup Sharky!
Basketball forum talk ----------------------------------->
:}
Originally Posted by audieswu
It maybe expired by then you dumb bish :}
LOFL!!!!!!
Be water my friend.
Today, 01:51 PM #3488
nykwan
Registered User
Join Date: Dec 2003
Location: Illinois, United States
Stats: 5'8", 160 lbs
Posts: 1,583
Rep Power: 7353
FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
[url]http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/[/url]
Today, 01:59 PM #3489
nykwan
Registered User
Join Date: Dec 2003
Location: Illinois, United States
Stats: 5'8", 160 lbs
Posts: 1,583
Rep Power: 7353
Hhhnnnnngg.......
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.
[url]http://www.extremepullups.com/competitionsevents/b-b-misc-challenge/[/url]
Today, 02:15 PM #3490
audieswu
♠ THE BULL ♠
Join Date: Jan 1979
Stats: 6'0", 240 lbs
Posts: 19,421
BodyPoints: 31337
Rep Power: 103293
Originally Posted by New Evolution
^^^^This. LOL
Originally Posted by Hosum
Sup Sharky!
Basketball forum talk ----------------------------------->
:}
LOFL!!!!!!
LOLOL
Originally Posted by nykwan
FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
Ouch! Please stay safe bro.
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[url]http://forum.bodybuilding.com/showthread.php?t=148689963&p=959523863[/url]
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Today, 02:26 PM #3491
-MarcusD-
~•Now Sponsoring Guest•~
Join Date: Jan 2038
Posts: 8,011
BodyPoints: 18400
Rep Power: 349082
Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
It has been a while since you hit Evo, so makes sense.
Seriously though hope things get better ^^^^^^^^^
nyk, sorry to hear about the setback.
"Would make a good request for the "Make A Wish Foundation"...dying child wants to hear Mila Kunis fart over a walkie talkie? She'd have to oblige, right?"
guest
Today, 03:21 PM #3492
New Evolution
Chargers & Lakers Nation!
Join Date: Feb 2007
Posts: 24,670
BodyPoints: 12543
Rep Power: 262533
Originally Posted by Hosum
Sup Sharky!
Basketball forum talk ----------------------------------->
:}
LOFL!!!!!!
Fuk off Ho.
You too Bao
Originally Posted by nykwan
FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
Take it easy brah.
Originally Posted by nykwan
Hhhnnnnngg.......
[youtube]0i-cgDnd2pQ[youtube]
Don't know who she is.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
[url]http://forum.bodybuilding.com/showthread.php?t=122297801&page=23[/url]
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Temping to neg this mofo. ^^^^^
[QUOTE=New Evolution;976405573]Temping to neg this mofo. ^^^^^[/QUOTE]
Neg the dumb bish
Fuk off Bao
Fraudin Ain't Easy
Do Everything Like a Baos
Baos can't cook chicken off of crock pot :}
[QUOTE=audieswu;976407193]Neg the dumb bish
Fuk off Bao
Fraudin Ain't Easy
Do Everything Like a Baos
[b]WBK[/b]can't cook chicken off of crock pot :}[/QUOTE]
Fixed.
[QUOTE=shark206;976301603]Morning peeps! I'm new can I post here. I like them over 250lbs thou .:D[/QUOTE]
dude, the 250 thing was a joke!
[QUOTE=shark206;976305003]Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.[/QUOTE]
Sorry to hear mang, I hope it works out best for all y'all.
TK stop being a *******, this is a lifting forum.
[QUOTE=New Evolution;976295613]
Yes, I am pretty damn mad[/QUOTE]
We talking about raging bull mad or primal rage mad?
I'm on my way to Chengdu will post pics!
[QUOTE=Johnnybomb;976477763]We talking about raging bull mad or primal rage mad?
I'm on my way to Chengdu will post pics![/QUOTE]
Evorage mad.
Have fun in Chengdu commie brah!
[QUOTE=-MarcusD-;976480813]Probably around this mad.
[url=http://www.abload.de/image.php?img=basketballkobemadasheg2usu.gif][img]http://www.abload.de/img/basketballkobemadasheg2usu.gif[/img][/url]
Yup he pretty mad!![/QUOTE]
That is an awesome gif. You already know this cause I already told you from another thread. :)
[QUOTE=New Evolution;976295613]Voted bro.
You'll get it back bro.
Yes, I am pretty damn mad.
Morning bro!!
Awaiting my reps...
:}
I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard. :)[/QUOTE]
God a loved the Jazz Malone era....if they were the main victims of the jordan era they would be multi time champs.
reported evo for making fun of me
[QUOTE=liuzhoudragon;976492923]God a loved the Jazz Malone era....if they were the main victims of the jordan era they would be multi time champs.[/QUOTE]
The Knicks were also victims.
[QUOTE=Michael Bao;976658963]reported evo for making fun of me[/QUOTE]
Fuk off Bao and respect your elders.
:}
[QUOTE=schmack;976711763]The Knicks were also victims.[/QUOTE]
THIS. Too many Michael facials on Ewing (no homo).
Morning all TGIF!
IB4Myko-Rebecca jpg.
[QUOTE=audieswu;976746213]Fuk off Bao and respect your elders.
:}
THIS. Too many Michael facials on Ewing (no homo).
Morning all TGIF!
IB4Myko-Rebecca jpg.[/QUOTE]
Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!
Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses. :(
[QUOTE=schmack;976752093]Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!
Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses. :([/QUOTE]
Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.
Also back to wedding weight this a.m. bro :) 225.6 lbs.
[QUOTE=audieswu;976746213]Fuk off Bao and respect your elders.
:}
THIS. Too many Michael facials on Ewing (no homo).
Morning all TGIF!
IB4Myko-Rebecca jpg.[/QUOTE]
LOL, sup bro!
[QUOTE=schmack;976752093]Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!
Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses. :([/QUOTE]
Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.
[QUOTE=Hosum;976772843]LOL, sup bro!
Dang that sucks, serious 75 for db presses is too heavy. [b]I haven't gone above 70s for the past month.[/b][/QUOTE]
*Sandbagging Alert*
[QUOTE=schmack;976752093]Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!
Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses. :([/QUOTE]
Rest up bro. Neck injuries are really annoying.
MJ also prevented Barkley and Drexler from getting their rings.
[QUOTE=audieswu;976753133]Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.
Also back to wedding weight this a.m. bro :) 225.6 lbs.[/QUOTE]
Sup bro, my wedding weight was 250 ... minus 100 :D
[QUOTE=Hosum;976772843]LOL, sup bro!
Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.[/QUOTE]
Well hello Mr. President of the Republic of Sandbaggia :)
I haven't done db shoulder presses in over six months (srs).
TGIF brahs!
[QUOTE=audieswu;976776793]*Sandbagging Alert*[/QUOTE]
srs
[IMG]http://i49.tinypic.com/35k0682.jpg[/IMG]
[QUOTE=KenshinH;976778703]
Well hello Mr. President of the Republic of Sandbaggia :)
I haven't done db shoulder presses in over six months (srs).
TGIF brahs![/QUOTE]
LOL, you're freaking strong bro!
[QUOTE=KenshinH;976778703]Rest up bro. Neck injuries are really annoying.
MJ also prevented Barkley and Drexler from getting their rings.
Sup bro, my wedding weight was 250 ... minus 100 :D
Well hello Mr. President of the Republic of Sandbaggia :)
I haven't done db shoulder presses in over six months (srs).
TGIF brahs![/QUOTE]
You have different goal though and specific training protocol for powerlifting type of lifts.
You've gotten strong too :)
[QUOTE=Hosum;976781333]srs
[IMG]http://i49.tinypic.com/35k0682.jpg[IMG]
LOL, you're freaking strong bro![/QUOTE]
LOL@RTF
Frauding aint easy
Supsup!
crane
[QUOTE=Michael Bao;976658963]reported evo for making fun of me[/QUOTE]
Fuk off bao and respect your elder.
:}
[QUOTE=schmack;976752093]Yeah, felt bad for Ewing. I was routing for the knicks during this era. Ewing was sick. inb4250!
Did delts this morning and tweaked my right side of neck and trap. Lifting 75DB for seated DB presses. :([/QUOTE]
I have DB press in ages. I am jelly of your press. Strong press bro. Hopefully is a minor strain and not thing too serious.
[QUOTE=audieswu;976753133]Dang sorry to hear bro about injury man. I hope you just pull it and nothing else.
Also back to wedding weight this a.m. bro :) 225.6 lbs.[/QUOTE]
Congrats bro!!
[QUOTE=Hosum;976772843]LOL, sup bro!
Dang that sucks, serious 75 for db presses is too heavy. I haven't gone above 70s for the past month.[/QUOTE]
Sand Castle mascot alert from Univerity of Hosum.
[QUOTE=KenshinH;976778703]Rest up bro. Neck injuries are really annoying.
MJ also prevented Barkley and Drexler from getting their rings.
Sup bro, my wedding weight was 250 ... minus 100 :D
Well hello Mr. President of the Republic of Sandbaggia :)
I haven't done db shoulder presses in over six months (srs).
TGIF brahs![/QUOTE]
Glad to see Dexer has a ring. Would like to see Barkley has one too.
[QUOTE=Hosum;976781333]srs
[IMG]http://i49.tinypic.com/35k0682.jpg[IMG]
LOL, you're freaking strong bro![/QUOTE]
LOL
[QUOTE=soopamyko;976801743]Frauding aint easy[/QUOTE]
[QUOTE=toneekay;976813523]Supsup!
crane[/QUOTE]
Morning *******!!
[QUOTE=soopamyko;976801743]Frauding aint easy[/QUOTE]
Indeed...It's easay being cheesay -- Cheeseburger Eddie
[QUOTE=toneekay;976813523]Supsup!
crane[/QUOTE]
Sup Complicated Toney...Imma call you that from now on since you like to complicate the simplest shyt :rolleyes:
[QUOTE=New Evolution;976824343]Fuk off bao and respect your elder.
:}
Sand Castle mascot alert from Univerity of Hosum.
Glad to see Dexer has a ring. Would like to see Barkley has one too.
LOL
Morning *******!![/QUOTE]
LOL at Crew names and Sand Castle mascot :D
[QUOTE=New Evolution;976824343]I have DB press in ages. I am jelly of your press. Strong press bro. Hopefully is a minor strain and not thing too serious.
[/QUOTE]
Strong stealth sandbagging here!!
I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.
I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.
But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL
[QUOTE=nykwan;976852703]I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.
I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.
But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL[/QUOTE]
I bet it's a typical Bond movie of last few series with Daniel Craig as the Bond.
I will wait until it comes out on Redbox.
Gook this is for your liking. Vegan Cigar BBer :D
[video=youtube;-L-LKrfpevg]http://youtu.be/-L-LKrfpevg[/video]
Mike Brown fired. Evo Happy?
EVO MAD!
[QUOTE=Johnnybomb;976917233]Mike Brown fired. Evo Happy?
EVO MAD![/QUOTE]
[QUOTE=-MarcusD-;976917433]Congrats on the new job Evo as the Lakers head coach!![/QUOTE]
LOL that was fast! I just read this yesterday (Kobe says there was no "death stare"):
[url]http://www.wptz.com/news/sports/Bryant-There-was-no-Kobe-Death-Stare/-/8870002/17337424/-/co4w2bz/-/index.html[/url]
Evo has to campaign for Jerry Sloan to be the new Lakers head coach :D