Emotional roller coasters How do you deal with them?
Yesterday I was so screwed up. One point I was on this high, then later the dam low came in. I had the "****its" and felt like why bother do anything, then later I was focused, then back to a low again.
Hope this isn't just me. Wondering if I'm getting scared of failing or just scared all together? Not sure. I maintained my weight over the past week mayeb that's it. i didn't have a loss so maybe I am dwelling on that i have no F...'n clue.
So who else deals with this and what do you do to push through it? Just curious what you all do to help yourself.
Also wondering if it's from lack of carbs?