How do you get all your protein?
Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.
So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?
Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...