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Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.
[QUOTE=ericprazich5;1064958571]Im 39 years old, 40lbs+ over wieght....been out of the gym for 10+ years...have access to a small gym right now that i am able to do a full body mostly dumbbell training every other day and cardio on the days i dont lift weights..my question is, is this a good way to get back in the swing of things or should i start with a beginner upper body one day lower the next program? My goal is to transform my body back to what i use to have.[/QUOTE]
Eat right an use a good full body beginner routine. Here are a couple:
[url]http://forum.bodybuilding.com/showthread.php?t=147447933[/url]
[url]http://forum.bodybuilding.com/showthread.php?t=148036063[/url]
Read this great nutrition stickie too:
[url]http://forum.bodybuilding.com/showthread.php?t=121703981[/url]