How many of you squat everyday?
Just wondering how many of you squat everyday?
I've read up on the bulgarian approach and read the whole broz thread who also suggests squatting everyday to the max, which is what I have done for the last 2.5 weeks (singles to max then 5 back off sets with 2-3 reps with 90%). I'm pretty new to oly lifting and not sure if this is a best approach for a natural like myself. I also go to max with c&j and snatch daily.
I feel like I've burned out a bit and I think my right knee might be getting inflamed. Although I think I will keep going as my body is supposed to get used to the load after a while. What's your opinion?