List of vegetable carb content.
Below is the list of carb content per 100g (3.6oz) of each vegetable. It is sorted from lowest to highest.[list=1][*] Alfalfa sprouts, raw 0.4[*] Watercress, raw 0.4[*] Cabbage spring, boiled 0.6[*] Bamboo shoots, canned 0.7[*] Celery, raw 0.9[*] Chicory, raw 1[*] Lettuce leaf, butterhead, raw 1.2[*] Broccoli, green, boiled 1.3[*] Broccoli, purple, boiled 1.3[*] Cabbage Chinese, raw 1.4[*] Curly Kale, raw 1.4[*] Cucumber, unpeeled, raw 1.5[*] Marrow, boiled 1.6[*] Spinach, raw 1.6[*] Lettuce, cos, romaine, raw 1.7[*] Broccoli, green, raw 1.8[*] Courgette (Zucchini), raw 1.8[*] Fennel, raw 1.8[*] Zucchini (Courgette), raw 1.8[*] Zucchini (Courgette), raw 1.8[*] Lettuce, Iceberg, raw 1.9[*] Radish, red, raw 2[*] Aubergine (eggplant), raw 2.2[*] Eggplant (aubergine), raw 2.2[*] Pumpkin, raw 2.2[*] Cauliflower, boiled 2.3[*] Celeriac, raw 2.3[*] Broccoli, purple, raw 2.6[*] Capsicum Pepper, green, raw 2.6[*] Corn, baby sweetcorn, boiled 2.7[*] Endive (Escarole) 2.8[*] Leeks, raw 2.9[*] Asparagus, canned, drained 3[*] Okra, raw 3[*] Tomatoes, canned, & liquid 3[*] Tomatoes cherry, raw 3[*] Tomatoes, ordinary, raw 3[*] Brussels Sprouts, boiled 3.1[*] Mushrooms, common, raw 3.4[*] Cabbage red, raw 3.7[*] Cabbage Savoy, raw 3.9[*] Asparagus, boiled 4[*] Beansprouts mung, raw 4[*] Beetroot, raw 4.6[*] Carrots, old, boiled 4.9[*] Cabbage, white, raw 5[*] Beetroot, pickled, drained 5.6[*] Carrots, young, raw 6[*] Capsicum Pepper, red, raw 6.4[*] Water chestnuts, canned 7[*] Squash, butternut, baked 7.4[*] Onions, raw 7.9[*] Peas, frozen, raw 9.3[*] Beetroot, boiled 9.5[*] Artichoke Jerusalem, boiled 10.6[*] Peas, fresh, raw 11.3[*] Corn-on-cob, boiled, plain 11.6[*] Parsnip, raw 12.5[*] Garlic, fresh, raw 16[*] Corn kernels, raw 100g 17[*] Potatoes, old, raw 17[*] Potatoes, new, boiled 18[*] Squash spaghetti, baked 18[*] Corn kernels, canned 27[*] Sweet potato, baked 28[/list]
