Printable View
Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.
[QUOTE=SidJayy;880861711]Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.[/QUOTE]
You eat at a deficit consistently whilst lifting weights
Have you read the stickies? I'm assuming not
gut will go last.
Keep cutting, keep lifting. Read stickies.