Rob Riches - FAME pro

I know he's not an ifbb pro.. he is a natural pro though. He has alot of wins and experience surprisingly. He is a pro in wnbf or inbf or FAME os something .. anyways, i watch almost every one of his videos. So inspirational and thought i'd share one with you guys. I know he's no mass monster, but his physique is awesome.. look him up if you guys want to see some good vids.. He also always elaborates on dieting and training, i've learned alot watching his vids..

[youtube]bsAija0AIYg&feature[/youtube]

he's a wbff pro.. just found it.. anyways, enjoy

looks good, but cmon...hes a "world fitness model."

[QUOTE=jjdrum06;410885641]looks good, but cmon...hes a "world fitness model."[/QUOTE]

but he makes his career doing what we all love to do, and thats build our bodies, plus he is a very well known trainer, so hey, props to him, bc i know id feel damn lucky if i got paid to go to the gym and look good

that little skinny f*** is rowing 275? damn hes pretty strong for being like 160 lbs.... not very big but very seperated.... looks good

[QUOTE=jjdrum06;410885641]looks good, but cmon...hes a "world fitness model."[/QUOTE]

well, he is now, but he has had a history of natural bodybuilding... his website has all of his competitions.. he has an awesome track record in the natural realm... seriously

i know it seems homo to keep up with a fitness model, but his videos and physique are both awesome (being a natural myself)

i just wanted to show you guys something other than mass monster. Don't get me wrong, i love the ifbb and the mass monsters, but sometimes i like watching something a little different. (no homo)

[QUOTE=Newbtime;410887171]that little skinny f*** is rowing 275? damn hes pretty strong for being like 160 lbs.... not very big but very seperated.... looks good[/QUOTE]

he is ridiculously strong for his size... he normally comes in 175 for shows and i've seen him squat some SERIOUS weight.. heck, ill find a vid real quick

check this out.. he is a spokesmodel for LA Muscle.. here is an advert

[youtube]FjaVkMBI5V8&feature[/youtube]

[QUOTE=allnatty06;410889501]he is ridiculously strong for his size... he normally comes in 175 for shows and i've seen him squat some SERIOUS weight.. heck, ill find a vid real quick

check this out.. he is a spokesmodel for LA Muscle.. here is an advert

[youtube]FjaVkMBI5V8&feature[/youtube][/QUOTE]

WOW thats crazy.........hes only like 180-190 lbs too WOW absolutely amazing.....i mean you look at his legs and they dont look very big but he sure trains them hard cant blame him for that

Some dude passing by at 3:11 has a pretty nasty looking side delt sticking out of his shirt...

[QUOTE=randomno;410901171]Some dude passing by at 3:11 has a pretty nasty looking side delt sticking out of his shirt...[/QUOTE]

HOLY CRAP!!!!!! look at his arms and delt.. at first i thought it was silvio samuel... but it's not... dude is massive...

Post pics or vids of a guy like this- very lean, great physique, but more into the fitness and "natural" side of bodybuilding- and you'll usually get two types of reactions: either very impressed praise or dismissals of being small and acting like a "pretty boy." This is usually followed by the former accusing the latter of "just being jealous."

I don't really belong to either camp, but I think much of peoples' annoyance at some of these types doesn't actually come from jealousy. I really know nothing about the guy in op's vid, but many of these "fitness experts" seem to emanate a sense of arrogance covered up with a pretense of humility, and an air of condescension toward steroids and and elite-level bodybuilders. They seem to always be addressing their audience as complete noobs and want everyone to know how hard they work and how much they know about nutrition, and bio-mechanics, and anatomy, etc.

It also seems like many of them, despite knowing better, are quick to affirm the common misconception that taking steroids immediately makes a bodybuilder a cheater, and that without juicing, it takes so much more hard work to get a great physique. It's like they jump on that misinformation bandwagon just so people will like them more.

[QUOTE=Newbtime;410887171]that little skinny f*** is rowing 275? damn hes pretty strong for being like 160 lbs.... not very big but very seperated.... looks good[/QUOTE]"skinny" wtf!? 160 lbs are you serious you hater! wtf? some people are just so jealou

[QUOTE=allnatty06;410902881]HOLY CRAP!!!!!! look at his arms and delt.. at first i thought it was silvio samuel... but it's not... dude is massive...[/QUOTE]

Actually I think it is silvio. Is that same tattoo on his left arm?
[img]http://www.musclesprod.com/wp-content/uploads/2009/02/SilvioSamuel001.JPG[/img]

Saw one of his videos a while ago. He is REALLY STRONG. His form on the pulldowns was so strict and he was doing 250 pounds. Even pros in the offseason cheat more at the same weight on pulldowns........very impressed.